Cabbage steaks are a simple, delicious, and nutritious way to enjoy this underrated vegetable. Roasting thick slices of cabbage in the oven brings out their natural sweetness while giving them a beautifully caramelized and crispy texture. Whether you are looking for a healthy side dish, a light main course, or a simple way to get more vegetables into your diet, this easy recipe is for you!
Why You’ll Love This Recipe
- Simple Ingredients – All you need is cabbage, oil, salt, and pepper.
- Quick & Easy – Takes only minutes to prep and about 20 minutes to bake.
- Healthy & Low-Calorie – Cabbage is packed with fiber and vitamins, making this dish a great addition to any diet.
- Versatile – Serve it as a side dish, a base for proteins, or even as a vegan-friendly main course.
Ingredients
- 1 head of cabbage
- 2 tablespoons canola or vegetable oil
- Salt and black pepper to taste
Kitchen Equipment Needed
- Large baking sheet
- Sharp knife
- Cutting board
- Pastry brush or spoon for oil application
Step-By-Step Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature helps caramelize the cabbage and bring out its natural sweetness.
2. Prepare the Cabbage
Cut the cabbage into ½-inch thick rounds, keeping the core intact as much as possible to hold the slices together. Lay the slices in an even layer on a baking sheet.
3. Season and Oil
Brush each side of the cabbage steaks with oil. Then, season generously with salt and black pepper.
4. Bake
Bake in the preheated oven for 17-20 minutes or until the edges become golden brown and slightly crispy.
5. Serve
Serve hot. You can enjoy it as is or drizzle with Yum Yum Sauce for added flavor.
Recipe Variations & Additions
Want to switch things up? Here are a few variations:
- Garlic & Herb – Add minced garlic and Italian herbs before baking.
- Parmesan Crusted – Sprinkle Parmesan cheese on top during the last five minutes of baking.
- Spicy Kick – Add a sprinkle of red pepper flakes or cayenne pepper.
- Lemon Zest – A bit of fresh lemon zest adds brightness.
Storage & Reheating Tips
How to Store Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
How to Reheat
To maintain the crispiness, reheat in a preheated oven at 375°F for about 5 minutes or in an air fryer for a few minutes. Avoid microwaving, as it can make the cabbage soggy.
Best Pairings
Wondering what to serve with cabbage steaks? Here are some great pairing ideas:
- Protein: Grilled chicken, steak, or tofu
- Sauces: Garlic aioli, sriracha mayo, or balsamic glaze
- Sides: Roasted potatoes, quinoa, or a fresh salad
- Drinks: White wine, iced tea, or a citrus-infused water
Frequently Asked Questions (FAQ)
Can I use a different type of cabbage?
Yes! Green cabbage works best, but you can also use red cabbage for a slightly different flavor and color.
Can I make this in an air fryer?
Absolutely! Air fry at 375°F for about 10-12 minutes, flipping halfway through.
Can I use olive oil instead of canola oil?
Yes, olive oil is a great alternative and adds a wonderful flavor.
How do I prevent my cabbage steaks from falling apart?
Keep the core intact when slicing. This helps hold the steaks together.
Final Thoughts
Oven-baked cabbage steaks are a simple, flavorful, and healthy addition to any meal. Whether you’re looking for a quick side dish or a light main course, this recipe delivers on both taste and nutrition.
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