If you’re looking for a simple, delicious, and satisfying meal that’s easy to prepare and clean up, this Parmesan Crusted Chicken Sheet Pan Dinner is perfect for you. This recipe features crispy, golden-brown chicken with a flavorful Parmesan crust, alongside roasted baby potatoes, carrots, and broccoli for a well-balanced meal.
Sheet pan dinners are an excellent option for busy weeknights when you need a wholesome, home-cooked meal without spending hours in the kitchen. With everything cooking on one pan, it means fewer dishes and less cleanup—who doesn’t love that?
Why You’ll Love This Recipe
- Easy to prepare – Minimal prep work and everything cooks on a single sheet pan.
- Nutritious and well-balanced – Includes protein-packed chicken and fiber-rich veggies.
- Crispy and flavorful – The Parmesan crust adds a delicious crunch without deep frying.
- Customizable – You can easily swap out the veggies or adjust seasonings to your taste.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/2 cup (50g) grated Parmesan cheese
- 1/2 cup (60g) breadcrumbs (or panko)
- 2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 tbsp olive oil
For the Vegetables:
- 1 lb (450g) baby potatoes, halved
- 1 cup (150g) baby carrots
- 1 cup (120g) broccoli florets
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Kitchen Equipment Needed
- Large baking sheet
- Parchment paper or cooking spray
- Mixing bowls
- Tongs
- Whisk
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Vegetables
In a large bowl, toss the baby potatoes, carrots, and broccoli florets with 2 tbsp olive oil, 1 tsp Italian seasoning, salt, and pepper. Spread the seasoned vegetables evenly on the baking sheet, leaving space for the chicken.
Step 3: Make the Parmesan Crust
In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. In a separate bowl, beat the eggs.
Step 4: Coat the Chicken
Dip each chicken breast into the beaten eggs, then press it into the Parmesan breadcrumb mixture, ensuring it’s well coated on all sides.
Step 5: Add Chicken to the Sheet Pan
Arrange the coated chicken breasts on the sheet pan beside the vegetables. Drizzle 2 tbsp of olive oil over the chicken for extra crispiness.
Step 6: Bake
Bake for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature of 165°F/75°C) and the vegetables are tender.
Step 7: Serve and Enjoy!
Let the dish cool for a few minutes before serving. Garnish with fresh parsley or additional grated Parmesan if desired. Enjoy!
Tips for Success
- Use panko breadcrumbs for an extra crispy coating.
- Cut the potatoes small so they cook evenly with the chicken.
- Broil for the last 2-3 minutes for extra crunch on the chicken.
- Let the chicken rest for a few minutes before slicing to retain juiciness.
Recipe Variations and Swaps
- Swap the veggies – Use bell peppers, asparagus, or zucchini instead.
- Make it spicy – Add a pinch of cayenne or paprika to the Parmesan coating.
- Gluten-free option – Use gluten-free breadcrumbs.
- Dairy-free version – Substitute Parmesan with nutritional yeast for a cheesy flavor without dairy.
How to Store Leftovers
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a 350°F (175°C) oven for about 10 minutes, or in the microwave for 1-2 minutes.
- Freeze: You can freeze the cooked chicken (without the veggies) for up to 2 months. Reheat in the oven for best texture.
Perfect Pairings
- Side Dish: Serve with a fresh green salad or garlic bread.
- Drink: A crisp white wine like Sauvignon Blanc or a light sparkling lemonade complements the flavors well.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work great in this recipe. Just adjust the baking time, as they may need a few extra minutes.
Can I prepare this ahead of time?
Yes! You can coat the chicken and chop the veggies in advance. Store them separately in the fridge, then assemble and bake when ready.
How do I make sure the chicken stays crispy?
Ensure the chicken is well coated with breadcrumbs and Parmesan. Using panko and drizzling with olive oil before baking helps achieve a crispy texture.
Can I air-fry this recipe?
Yes! Cook the chicken at 375°F (190°C) for about 12-15 minutes in the air fryer, flipping halfway. The veggies can be roasted separately in the oven.
Final Thoughts
This Parmesan Crusted Chicken Sheet Pan Dinner is a fantastic option for a busy weeknight meal that doesn’t compromise on flavor or nutrition. It’s crispy, cheesy, packed with wholesome ingredients, and incredibly easy to prepare.
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