Mediterranean Chicken Sheet Pan Dinner

A Flavorful One-Pan Delight

Looking for a fuss-free, flavorful dinner that brings the essence of the Mediterranean to your kitchen? This Mediterranean Chicken Sheet Pan Dinner is the perfect meal for busy weeknights, casual gatherings, or when you want a nutritious and satisfying meal with minimal cleanup. Bursting with juicy chicken, vibrant vegetables, and Mediterranean flavors, this dish is easy to prepare and packed with wholesome ingredients.

Why You’ll Love This Recipe

  • Easy to Prepare: Everything comes together in one bowl before being spread onto a sheet pan and roasted to perfection.
  • Bold Mediterranean Flavors: A delicious combination of olive oil, balsamic vinegar, herbs, feta cheese, and Kalamata olives makes this dish irresistible.
  • Nutritious & Well-Balanced: Loaded with protein, fiber, and essential nutrients, this meal is as nourishing as it is delicious.
  • Minimal Cleanup: Since it’s all baked on one sheet pan, cleanup is quick and effortless.

Who is This Recipe For?

This recipe is ideal for anyone who loves Mediterranean cuisine and wants a flavorful, healthy meal without spending hours in the kitchen. Whether you’re a busy parent, a meal-prep enthusiast, or someone looking for an easy weeknight dinner, this dish is perfect for you.

Ingredients

  • ¼ cup extra-virgin olive oil
  • Juice of 1 lemon
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried tarragon
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 chicken thighs with skin
  • 1 small red onion, sliced into petals
  • 8 mini bell peppers, halved lengthwise and seeded
  • 1 pound baby potatoes, halved
  • 1 lemon, sliced
  • ¼ cup crumbled feta cheese
  • ¼ cup fresh parsley, chopped
  • 8 pitted Kalamata olives

Kitchen Equipment Needed

  • Large rimmed baking sheet
  • Aluminum foil (for easy cleanup)
  • Large mixing bowl
  • Whisk
  • Sharp knife & cutting board
  • Measuring cups & spoons

Step-by-Step Instructions

  1. Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with aluminum foil for easy cleanup.
  2. Prepare the marinade. In a large bowl, whisk together olive oil, lemon juice, balsamic vinegar, tarragon, oregano, paprika, salt, and black pepper.
  3. Coat the ingredients. Add chicken thighs, red onion, mini bell peppers, and baby potatoes to the bowl. Toss everything until evenly coated in the marinade.
  4. Arrange on the baking sheet. Spread the mixture evenly on the prepared sheet pan. Place lemon slices over the vegetables but leave the chicken uncovered so the skin can crisp up.
  5. Bake for 40 minutes. Roast until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  6. Add final touches. Remove from the oven and sprinkle with crumbled feta cheese, chopped parsley, and Kalamata olives.
  7. Serve and enjoy! Plate up this delicious meal and savor the Mediterranean flavors.

Recipe Variations & Substitutions

  • Protein Swap: Use bone-in, skin-on chicken breasts, drumsticks, or boneless thighs.
  • Vegetable Options: Swap baby potatoes for sweet potatoes, zucchini, or asparagus.
  • Dairy-Free Option: Omit the feta cheese or use a dairy-free alternative.
  • Extra Heat: Add a pinch of red pepper flakes for a little spice.

Storage & Meal Prep Tips

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: You can freeze the cooked chicken and vegetables in an airtight container for up to 3 months.
  • Reheating: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave for 1-2 minutes.

Best Pairings

Side Dishes:

  • Warm pita bread or garlic naan
  • A light Mediterranean cucumber salad
  • Quinoa or couscous for added heartiness

Wine Pairing:

  • White Wine: A crisp Sauvignon Blanc or Pinot Grigio
  • Red Wine: A light-bodied Pinot Noir or a fruity Grenache

Frequently Asked Questions (FAQ)

Can I use boneless chicken for this recipe?

Yes! If using boneless chicken thighs or breasts, reduce the baking time to about 25-30 minutes to prevent overcooking.

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and vegetables up to 24 hours in advance for an even deeper flavor.

Is this recipe gluten-free?

Yes! This dish is naturally gluten-free as long as you ensure all ingredients (especially spices) are certified gluten-free.

Can I cook this on the grill instead of baking?

Yes! Place the chicken and veggies in a grill-safe pan or cook directly on a grill mat over medium heat, turning occasionally until fully cooked.

Final Thoughts

This Mediterranean Chicken Sheet Pan Dinner is a game-changer for those who love bold flavors, minimal prep, and easy cleanup. With its vibrant blend of herbs, juicy chicken, and colorful vegetables, this dish is sure to become a household favorite.

Try it out and let us know how it turned out! If you loved this recipe, please share it with your friends and family, and subscribe to our blog for more delicious, easy-to-make meals. Happy cooking! 🍽️

Leave a Comment