A Quick and Flavorful Weeknight Meal

Introduction

If you’re looking for a delicious, wholesome, and easy-to-make pasta dish, this Chicken Feta Spinach Pasta is exactly what you need! Packed with juicy chicken, tangy feta cheese, and vibrant spinach, this dish is both nutritious and comforting. Whether you’re a busy professional looking for a quick dinner option or a home cook searching for a new favorite, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

Quick & Easy: This dish comes together in about 30 minutes, making it perfect for busy weeknights.
Nutritious & Balanced: It includes protein-packed chicken, fresh spinach, and healthy fats from feta cheese.
Full of Flavor: A combination of Dijon mustard, garlic, lemon, and oregano creates a bright and savory taste.
Customizable: You can easily swap ingredients to fit your dietary preferences or use what you already have in your pantry.

Ingredients

8 ounces uncooked pasta (penne, rigatoni, or any short pasta works great)
2 chicken breasts, cut into bite-size pieces
1 tablespoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/3 cup chicken broth
1/2 teaspoon Dijon mustard
1 teaspoon lemon juice
1 (10.5-ounce) container little tomatoes (grape, cherry, etc.), cut into halves
1.5 cups (packed) fresh baby spinach
3.5 ounces feta (preferably cubed and packed in oil and herbs)
Red pepper flakes to taste (optional)
Freshly grated parmesan cheese to taste (optional)

Kitchen Equipment Needed

Large pot for boiling pasta
Skillet or frying pan
Cutting board
Chef’s knife
Measuring spoons and cups
Wooden spoon or spatula

Instructions

Step 1: Cook the Pasta

Boil a large, salted pot of water for the pasta and cook it al dente according to the package directions. Reserve about 1/4 cup of pasta water before draining.

Step 2: Cook the Chicken

While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken, oregano, and garlic powder. Cook for about 5-7 minutes, stirring often, until the chicken is nearly cooked through. Remove from the skillet and set aside.

Step 3: Make the Sauce

In the same skillet, add the chicken broth, Dijon mustard, and lemon juice. Stir well until the mustard dissolves, then let the sauce simmer for about a minute.

Step 4: Add the Tomatoes

Add the halved tomatoes to the pan and cook for about 4-5 minutes, stirring occasionally. The tomatoes should start breaking down and forming a light sauce.

Step 5: Combine the Ingredients

Return the cooked chicken to the pan and let it heat through. Then, stir in the fresh spinach and feta. Let the spinach wilt slightly before tossing everything with the drained pasta. If the sauce is too thick, add a little reserved pasta water to loosen it up.

Step 6: Serve & Enjoy!

Taste and adjust seasoning as needed. Serve immediately with red pepper flakes and grated parmesan cheese if desired.

Recipe Variations & Swaps

Vegetarian Option: Skip the chicken and add more spinach or mushrooms for a hearty, plant-based version.
Protein Alternatives: Swap chicken for shrimp or tofu for a different flavor and texture.
Pasta Choices: Use whole wheat pasta for added fiber or gluten-free pasta if needed.
Extra Creaminess: Stir in a splash of heavy cream or a spoonful of Greek yogurt for a richer sauce.

How to Store & Reheat Leftovers

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Warm leftovers in a skillet over low heat, adding a splash of chicken broth or water to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring in between until heated through.

Freezing: This dish isn’t the best for freezing as the texture of the spinach and feta may change, but you can freeze the cooked chicken and sauce separately for up to 2 months.

Perfect Pairings

Wine Pairing

A crisp white wine like Sauvignon Blanc or a light Pinot Grigio pairs beautifully with the fresh and tangy flavors of this dish.

Side Dish Ideas

Garlic Bread: A crusty loaf with garlic butter is always a great complement.
Simple Green Salad: A side salad with arugula, lemon vinaigrette, and shaved parmesan balances the meal.
Roasted Vegetables: Try roasted asparagus, zucchini, or bell peppers for an extra serving of veggies.

Frequently Asked Questions (FAQ)

Can I make this recipe ahead of time?

Yes! You can cook the chicken and prepare the sauce in advance, then simply reheat and toss with freshly cooked pasta when ready to serve.

What type of feta cheese works best?

Feta packed in oil and herbs is ideal for extra flavor, but you can use crumbled feta if that’s what you have on hand.

How can I make this recipe spicier?

Adding red pepper flakes, a pinch of cayenne pepper, or even diced jalapeño to the skillet will give the dish an extra kick.

Can I use frozen spinach instead of fresh?

Yes! If using frozen spinach, thaw and squeeze out excess moisture before adding it to the pan.

Final Thoughts & Call to Action

This Chicken Feta Spinach Pasta is a must-try for anyone who loves easy, flavorful, and nutritious meals. Whether you’re making it for a weeknight dinner or impressing guests with a quick yet sophisticated dish, it’s sure to be a hit.

If you enjoyed this recipe, share it with your friends and family! Don’t forget to subscribe to the blog for more delicious and easy-to-make recipes. Happy cooking! 🍽️