A Healthy and Delicious Snack
Are you looking for a nutritious, naturally sweetened snack that keeps your energy levels high throughout the day? These No-Sugar Energy Cookies are packed with wholesome nuts, seeds, and dried fruit, making them the perfect guilt-free treat. With no refined sugar, they rely on natural ingredients to deliver a delightful crunch and subtle sweetness. Whether you need a quick breakfast option, a post-workout bite, or a healthy snack for your kids, this recipe is just what you need.
Why You’ll Love These No-Sugar Energy Cookies
- Naturally Sweetened: Made with dried apricots and honey, these cookies provide a delicious sweetness without added sugars.
- Packed with Nutrients: Loaded with healthy fats, fiber, and protein from nuts and seeds.
- Easy to Make: With simple ingredients and straightforward instructions, you can whip these up in no time.
- Great for Meal Prep: These cookies store well, making them perfect for grab-and-go snacking.
Ingredients List
To make these nutritious cookies, you’ll need:
- 70g dried apricots
- 50g walnuts, chopped
- 70g hazelnuts
- 30g pumpkin seeds
- 40g sunflower seeds
- 20g sesame seeds
- 20g flaxseed
- 60g almonds
- 20g pine nuts
- 40ml natural honey
- 1 egg white
- A pinch of salt
Kitchen Equipment Needed
- Mixing bowls
- Baking sheet
- Parchment paper
- Knife and cutting board
- Measuring cups or digital scale
- Spoon for mixing
- Oven
Step-by-Step Instructions
Step 1: Soak the Dried Apricots
Place the dried apricots in a bowl of cold water and let them soak for 15-20 minutes. This softens them, making them easier to blend into the mixture.
Step 2: Chop and Mix
Finely chop the walnuts and hazelnuts. In a large mixing bowl, combine them with the pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, almonds, and pine nuts.
Step 3: Add the Apricots and Wet Ingredients
Drain the softened apricots and chop them finely. Add them to the nut and seed mixture. Stir in the honey, egg white, and a pinch of salt until everything is well combined.
Step 4: Shape the Cookies
Line a baking sheet with parchment paper. Form the mixture into small cookie-sized shapes and place them on the sheet, leaving some space between each one.
Step 5: Bake
Preheat your oven to 180°C (360°F). Bake for 15-20 minutes or until the cookies turn golden brown. Let them cool before serving.
Storage Tips
These cookies store well in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks or freeze them for up to three months. Simply thaw them at room temperature when ready to eat.
Variations and Substitutions
- Nut-Free Option: Replace the nuts with more seeds (pumpkin, sunflower, or chia seeds) for an allergy-friendly version.
- Dried Fruit Alternatives: Swap apricots for dates, raisins, or dried figs.
- Vegan Version: Replace the egg white with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
- Added Flavor: Add cinnamon, vanilla extract, or cocoa powder for extra flavor.
What to Serve with No-Sugar Energy Cookies
These cookies pair wonderfully with:
- A warm cup of tea or coffee for a cozy snack.
- Greek yogurt for added protein.
- Fresh fruit for a balanced, refreshing treat.
FAQ
Can I use different nuts and seeds?
Yes! Feel free to customize this recipe with your favorite nuts and seeds.
Are these cookies keto-friendly?
Not quite, since they contain dried apricots and honey. However, you can modify them by omitting the apricots and using a low-carb sweetener.
Can kids eat these cookies?
Absolutely! They’re a great healthy snack for kids, as they are naturally sweet and full of nutrients.
How do I make these cookies crunchier?
For a crispier texture, bake them for an additional 3-5 minutes and let them cool completely before storing.
Final Thoughts
These No-Sugar Energy Cookies are the perfect snack for those looking for a healthy, nutrient-dense alternative to sugary treats. Whether you’re meal prepping for the week or looking for a quick energy boost, these cookies will not disappoint.
Try them out and let us know what you think! Don’t forget to share this recipe with your friends and subscribe to our blog for more delicious and healthy recipes.
