Low Carb Cauliflower Salad Recipe

If you’re looking for a delicious, low-carb alternative to classic potato salad, this Low Carb Cauliflower Salad is a must-try! Packed with crispy bacon, crunchy radishes, sharp cheddar cheese, and a creamy, tangy dressing, this dish is perfect for keto dieters, anyone watching their carb intake, or simply those who want a fresh and flavorful salad option.

Why You’ll Love This Recipe

  • Low-carb & Keto-friendly – Ditch the starchy potatoes and enjoy a lighter alternative.
  • Easy to make – Simple ingredients and straightforward steps.
  • Packed with flavor – Smoky bacon, creamy dressing, and crunchy veggies make for a well-balanced bite.
  • Perfect for meal prep – Make it ahead of time for a quick and satisfying side dish.

Ingredients You’ll Need

Salad:

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup radishes, sliced
  • 1/2 cup celery, chopped
  • 1/2 cup sharp cheddar cheese, shredded
  • 2 green onions, chopped
  • 4 slices bacon, cooked and crumbled

Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 3 tablespoons pickle relish (dill or sweet)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar (optional)
  • Salt and pepper to taste

How to Make Low Carb Cauliflower Salad

Step 1: Prepare the Cauliflower

  1. Preheat your oven to 425°F (218°C).
  2. Cut the cauliflower into small, bite-sized florets, removing the thick core.
  3. Line a baking sheet with parchment paper and spread the florets evenly.
  4. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
  5. Roast for 15 minutes, or until tender but slightly crisp. Let cool completely.

Step 2: Make the Dressing

  1. In a small bowl, whisk together mayonnaise, sour cream, pickle relish, Dijon mustard, and apple cider vinegar.
  2. Season with salt and pepper to taste.

Step 3: Assemble the Salad

  1. In a large bowl, combine cooled cauliflower, radishes, celery, cheddar cheese, green onions, and crumbled bacon.
  2. Pour the dressing over the mixture and toss to coat evenly.
  3. Cover and refrigerate for at least 2 hours before serving to allow flavors to meld.

Recipe Notes & Tips

  • Roasting vs. Steaming: Roasting the cauliflower adds a deeper, slightly caramelized flavor, but you can also steam it if you prefer a softer texture.
  • Bacon Variations: Try turkey bacon for a leaner option, or use pancetta for an extra savory punch.
  • Cheese Options: Swap sharp cheddar for gouda, Swiss, or even blue cheese for a different flavor profile.
  • Make it Dairy-Free: Use dairy-free mayo and a plant-based sour cream alternative.
  • Extra Crunch: Add chopped nuts like almonds or walnuts for an extra crunchy texture.

Kitchen Equipment Needed

  • Baking sheet
  • Parchment paper
  • Cutting board & knife
  • Mixing bowls (small & large)
  • Whisk
  • Measuring cups & spoons

How to Store Leftovers

  • Refrigerator: Store in an airtight container for up to 3-4 days.
  • Freezing: Not recommended, as the texture of the cauliflower and dressing may change after thawing.

Pairing Suggestions

This Low Carb Cauliflower Salad pairs well with:

  • Grilled meats like chicken, steak, or salmon.
  • BBQ dishes for a picnic-friendly side.
  • Fresh greens to create a more substantial meal.
  • Low-carb bread or crackers for added crunch.

Frequently Asked Questions

1. Can I use frozen cauliflower?

Yes, but fresh cauliflower is recommended for the best texture. If using frozen, thaw and pat dry before roasting.

2. How can I make this salad vegetarian?

Skip the bacon or replace it with smoked almonds or sunflower seeds for added crunch.

3. Can I make it ahead of time?

Yes! In fact, it tastes even better after chilling for a few hours. Just store it in an airtight container and stir before serving.

4. What can I use instead of mayonnaise?

Try Greek yogurt for a tangier, protein-packed alternative.

5. Is this salad keto-friendly?

Absolutely! It’s low in carbs and high in healthy fats, making it a great keto side dish.

Final Thoughts

This Low Carb Cauliflower Salad is a fantastic, healthier alternative to traditional potato salad. It’s creamy, crunchy, and full of delicious flavors that will have everyone asking for seconds. Whether you’re following a low-carb diet or just want a fresh and tasty side dish, this recipe is sure to be a hit!

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