Individual 7 Layer Dip Cups

The Perfect Party Appetizer!

If you’re looking for the ultimate crowd-pleaser for your next gathering, these Individual 7 Layer Dip Cups are a must-try! Packed with layers of bold flavors, creamy textures, and a pop of fresh ingredients, these single-serve cups ensure everyone gets their fair share without double-dipping. Whether you’re hosting a Super Bowl party, a potluck, or just a casual get-together, this recipe will be the star of the snack table.

Why You’ll Love This Recipe

  • No Mess, No Stress: Since the dip is pre-portioned, guests won’t have to worry about messy scoops or crumbling chips.
  • Perfect for Any Occasion: These individual cups work great for game nights, birthday parties, or even a fun weeknight treat.
  • Easy to Make: With just a few simple ingredients, you can whip these up in no time.
  • Customizable: You can easily swap ingredients to match dietary needs or personal preferences.

Ingredients You’ll Need

  • 16 ounces refried beans (1 can)
  • 1 tablespoon taco seasoning
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup salsa or pico de gallo
  • 1 cup finely shredded cheddar cheese
  • Green onions, sliced (for garnish)
  • Freshly chopped cilantro (for garnish)
  • 2 Roma tomatoes, seeded and diced
  • 2.25 ounces sliced black olives, drained (1 small can)

Kitchen Equipment Needed

  • Mixing bowl
  • Piping bags (or ziplock bags with the corner cut off)
  • Offset spatula or spoon
  • Clear party cups (8-10 ounces each)
  • Cutting board & knife

Step-by-Step Directions

1. Prepare the Refried Beans

In a bowl, mix together the refried beans with taco seasoning until well blended. Transfer the mixture to a piping bag, snip the end, and squeeze into the bottom of each clear party cup. Smooth the top with an offset spatula.

2. Layer the Guacamole

Place the guacamole into a piping bag, snip the end, and squeeze over the refried beans in each cup. Gently tap the cups on the counter to evenly settle the layer.

3. Add the Sour Cream

Repeat the process with the sour cream. Pipe it over the guacamole layer and smooth it out with a spatula.

4. Spoon in the Salsa

Pipe or spoon in the salsa over the sour cream layer. Again, gently tap the cups to distribute the layer evenly.

5. Top with Cheese & Garnishes

Sprinkle shredded cheddar cheese over each cup. Finish with sliced green onions, freshly chopped cilantro, diced Roma tomatoes, and drained black olives.

6. Serve & Enjoy!

Pair these delicious dip cups with crispy tortilla chips or vegetable sticks for a fresh, satisfying bite.

Variations & Substitutions

  • Make it Spicy: Add diced jalapeños or a layer of spicy salsa.
  • Healthier Option: Use Greek yogurt instead of sour cream and opt for low-fat cheese.
  • Vegan-Friendly: Swap out the cheese and sour cream for dairy-free alternatives, and use refried beans without lard.
  • Extra Crunch: Sprinkle in crushed tortilla chips between layers for an added crunch.
  • Protein Boost: Add cooked, seasoned ground beef or shredded chicken between the layers.

How to Store Leftovers

Since these are served in individual cups, leftovers are easy to store. Cover each cup with plastic wrap or transfer them to an airtight container. Refrigerate for up to 3 days. However, note that guacamole may brown slightly over time. To slow down oxidation, press a piece of plastic wrap directly onto the guacamole layer before sealing.

What to Serve With 7 Layer Dip Cups

  • Drinks: These pair wonderfully with classic margaritas, Mexican beer, or a refreshing limeade.
  • Mains: Serve alongside tacos, fajitas, or enchiladas for a complete meal.
  • Other Appetizers: Complement with quesadillas, stuffed jalapeños, or a fresh corn salad.

Frequently Asked Questions (FAQ)

Can I Make These Ahead of Time?

Yes! You can prepare these up to 24 hours in advance. Just store them in the fridge and wait to add the cheese and garnishes until just before serving to keep them fresh.

Can I Use Store-Bought Guacamole?

Absolutely! While homemade guacamole adds a personal touch, a high-quality store-bought version works just as well.

What Type of Salsa Works Best?

A chunky pico de gallo or thick salsa works best to prevent excess moisture from making the dip too watery.

Can I Make This in a Large Dish Instead?

Of course! If you prefer a classic serving style, you can layer the ingredients in a 9×13 baking dish instead of individual cups.

Try This Recipe Today!

If you loved these Individual 7 Layer Dip Cups, be sure to share this recipe with friends and family! Don’t forget to subscribe to the blog for more delicious and easy-to-make recipes. Let us know in the comments how your dip cups turned out!

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