If you’re looking for a fresh, flavorful, and nutrient-packed salad that stands out, this Brussels Sprout Salad is exactly what you need! Loaded with crisp apples, tart cranberries, crunchy almonds, and juicy pomegranate seeds, this dish is a celebration of textures and flavors. Topped with a zesty homemade dressing and a sprinkle of feta cheese, it’s perfect for a light lunch, a holiday side dish, or a refreshing complement to any meal.
Why You’ll Love This Brussels Sprout Salad
This salad is a game-changer for anyone looking to eat healthier without sacrificing taste. Whether you’re a fan of Brussels sprouts or looking to incorporate them into your diet in a new and exciting way, this recipe is for you. The fresh ingredients make it a powerhouse of vitamins and antioxidants, while the easy preparation means you can whip it up in no time. Plus, it’s naturally gluten-free and can be made vegan with a few simple swaps!
Ingredients You’ll Need
Salad Ingredients:
- 1 lb fresh Brussels sprouts, rinsed and dried
- 1 large Granny Smith apple, chopped or sliced
- ¼ cup dried cranberries
- ½ cup pomegranate seeds
- ¼ cup sliced almonds
- 1 ½ ounces crumbled feta cheese
Dressing Ingredients:
- ½ cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 2 teaspoons mustard
- 2 tablespoons honey
- ½ teaspoon garlic powder
Kitchen Equipment Needed
- Sharp knife
- Cutting board
- Large mixing bowl
- Small whisk or fork
- Small bowl (for dressing)
- Measuring cups and spoons
Step-by-Step Instructions
1. Prepare the Brussels Sprouts
Using a sharp knife, cut off the ends of the Brussels sprouts and discard them. Then, slice the sprouts as thinly as possible. If you prefer, you can use a food processor with a slicing attachment to speed up the process.
2. Prep the Apple and Other Ingredients
Chop or slice the Granny Smith apple into bite-sized pieces. Measure out the dried cranberries, pomegranate seeds, sliced almonds, and crumbled feta cheese.
3. Assemble the Salad
In a large mixing bowl, combine the shredded Brussels sprouts, apple slices, cranberries, pomegranate seeds, and almonds. Toss everything together to distribute the ingredients evenly.
4. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, mustard, honey, and garlic powder until well combined.
5. Dress and Serve
Drizzle the dressing over the salad and toss to coat all ingredients evenly. Top with crumbled feta cheese and serve immediately for the freshest taste.
Tips & Variations
- Make it Vegan: Swap the honey for maple syrup and omit the feta cheese or use a plant-based alternative.
- Add Protein: For a heartier meal, add grilled chicken, salmon, or chickpeas.
- Nut-Free Option: Replace almonds with sunflower seeds or pumpkin seeds for a nut-free version.
- More Crunch: Toast the almonds for extra crunch and depth of flavor.
- Shortcut Tip: Buy pre-shredded Brussels sprouts to save time on prep.
How to Store Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from getting soggy. If needed, refresh the salad with a splash of lemon juice before serving.
Best Food & Drink Pairings
- Pair with a Main Dish: This salad complements roasted chicken, grilled salmon, or a hearty lentil soup.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or a light Pinot Noir pairs beautifully with the fresh flavors.
- Drink Option: Try it with a sparkling water infused with lemon or a ginger kombucha for a refreshing combo.
FAQs
Can I make this salad ahead of time? Yes! Prepare all the ingredients in advance but keep the dressing separate until you’re ready to serve.
Do I need to cook the Brussels sprouts? No, this salad is best with raw, thinly sliced Brussels sprouts for a crunchy texture.
What if I don’t like pomegranate seeds? You can substitute them with fresh raspberries or chopped strawberries for a different fruity twist.
Try This Brussels Sprout Salad Today!
This Brussels Sprout Salad is fresh, vibrant, and packed with flavor! It’s perfect for any occasion, from weeknight dinners to holiday feasts. Give it a try and let us know what you think. If you loved this recipe, share it with your friends and family, and don’t forget to subscribe to our blog for more delicious, healthy recipes!
