Looking for a creamy, flavorful, and nutrient-packed pasta sauce that comes together in minutes? This Pesto Avocado Pasta Sauce is the perfect solution! Made with ripe avocados, fresh basil, and a hint of tahini, this sauce is not only delicious but also incredibly healthy. Whether you’re vegan, looking for a dairy-free alternative, or just want to try something new, this recipe is a must-try.
Why You’ll Love This Recipe
- Quick & Easy: Comes together in less than 15 minutes.
- Healthy & Nutrient-Rich: Avocados provide healthy fats, and basil adds antioxidants.
- Vegan & Dairy-Free: Perfect for plant-based eaters or those with dairy allergies.
- Customizable: Can be adjusted with additional flavors and ingredients.
Who Is This Recipe For?
This recipe is perfect for anyone looking for a quick, healthy, and satisfying meal. If you love creamy pasta but want a lighter, dairy-free alternative, this sauce is ideal. It’s also great for meal prep, busy weeknights, or impressing guests with a unique dish.
Ingredients
For the Pesto Avocado Sauce:
- 2 medium avocados
- ¼ cup chopped basil
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- ½ tablespoon whole grain Dijon mustard (or regular Dijon mustard)
- 3 medium garlic cloves
- ½ teaspoon sea salt
- 3 tablespoons water (to thin out the sauce)
- 3 tablespoons diced sun-dried tomatoes
For the Pasta:
- 8 oz uncooked pasta (your choice of spaghetti, fettuccine, or penne)
Kitchen Equipment Needed
To make this delicious vegan pasta sauce, you’ll need:
- Blender or food processor
- Large pot for boiling pasta
- Strainer or colander
- Mixing bowl
- Spoon or spatula for mixing
Step-by-Step Instructions
1. Prepare the Pesto Avocado Sauce
- In a blender or food processor, add all ingredients except the sun-dried tomatoes.
- Blend until smooth. If the mixture is too thick and doesn’t puree properly, add 1 tablespoon of water at a time until the desired consistency is reached.
2. Cook the Pasta
- Boil the pasta according to the package instructions.
- Once cooked, drain and place the pasta into a large bowl or back into the pot.
3. Assemble the Dish
- Pour the pesto avocado sauce over the warm pasta.
- Add diced sun-dried tomatoes.
- Toss gently until the pasta is evenly coated.
- Serve immediately and enjoy!
Recipe Tips & Variations
- Make it Spicy: Add a pinch of red pepper flakes for a little heat.
- Protein Boost: Toss in some grilled tofu, chickpeas, or nuts for added protein.
- Extra Creamy: Mix in 1-2 tablespoons of coconut milk for an ultra-creamy texture.
- Add More Greens: Blend in a handful of spinach or kale for an extra nutrient boost.
- Nutty Twist: Add a handful of toasted pine nuts or walnuts for more flavor and texture.
How to Store Leftovers
- Refrigerator: Store leftover pasta in an airtight container for up to 2 days. The sauce may darken slightly due to the avocados, but it will still taste great.
- Freezing: The sauce can be frozen separately for up to 1 month. Thaw in the fridge and stir before using.
Best Pairings
This creamy avocado pasta pairs well with:
- A fresh green salad with lemon vinaigrette.
- Garlic bread or a side of toasted baguette.
- A refreshing drink like homemade lemonade or iced herbal tea.
Frequently Asked Questions (FAQ)
1. Can I use a different type of pasta?
Yes! This sauce works well with any pasta, including whole wheat, gluten-free, or even zucchini noodles.
2. How can I prevent the avocado sauce from browning?
Adding lemon juice helps slow down oxidation. Store in an airtight container and consume within 1-2 days for best freshness.
3. Is this sauce good for meal prep?
Yes! You can prep the sauce ahead of time and store it in the fridge. Just mix it with fresh pasta when ready to eat.
4. Can I make this without a blender?
You can mash the ingredients together with a fork or use a mortar and pestle, but the texture may be chunkier.
Try This Recipe Today!
This Pesto Avocado Pasta Sauce is a game-changer for pasta lovers looking for a healthy, creamy, and flavorful dish. Give it a try and let us know what you think!
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