Baked Tilapia Recipe

A Quick and Delicious Dinner Option

Tilapia is a fantastic option for a quick, healthy, and delicious meal. This baked tilapia recipe is perfect for busy weeknights or when you want something light yet flavorful. With a buttery, lemon-garlic sauce and a hint of spice from red pepper flakes, this dish is sure to impress. Plus, it takes less than 20 minutes from start to finish!

Why You’ll Love This Recipe

  • Quick & Easy: Ready in just about 15 minutes!
  • Healthy & Light: Tilapia is low in calories and rich in protein.
  • Simple Ingredients: Everything you need is likely already in your kitchen.
  • Versatile: Works well with various side dishes and can be adapted to different flavor profiles.

Ingredients You’ll Need

  • 4 tilapia fillets (fresh or frozen, thawed; 5-6 oz each)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoons paprika
  • 1 teaspoon Italian seasoning
  • 5 tablespoons butter (divided: 1 tbsp for greasing, 4 tbsp for sauce)
  • 1 teaspoon minced fresh garlic (about 2 medium cloves)
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 1 fresh lemon (sliced, for garnish)
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley (chopped, for garnish)

Kitchen Equipment Needed

  • Baking dish
  • Mixing bowls
  • Brush or spoon (for applying butter sauce)
  • Measuring spoons
  • Thermometer (optional, for checking internal temperature)

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with 1 tablespoon of butter.

2. Season the Tilapia

In a mixing bowl, combine the salt, black pepper, paprika, and Italian seasoning. Sprinkle the seasoning mixture evenly on both sides of the tilapia fillets. Place them in a single layer in the greased baking dish.

3. Prepare the Buttery Sauce

In a small bowl, melt the remaining 4 tablespoons of butter. Mix in the minced garlic and fresh lemon juice. Stir until well combined.

4. Coat the Fish

Brush or spoon the butter sauce evenly over the top of each fillet.

5. Bake the Tilapia

Bake the fish for 10-12 minutes or until the internal temperature reaches 145°F (63°C). Check the temperature at the 10-minute mark to avoid overcooking. If necessary, continue baking, checking every minute until done.

6. Garnish and Serve

Sprinkle with red pepper flakes (if using), fresh parsley, and lemon slices. Serve warm and enjoy!

Recipe Tips & Variations

  • Swap the Protein: Not a fan of tilapia? Use cod, haddock, or salmon instead.
  • Make It Dairy-Free: Substitute butter with olive oil or a dairy-free butter alternative.
  • Boost the Flavor: Add a splash of white wine to the butter sauce for a richer taste.
  • Spice It Up: Increase the red pepper flakes or add a pinch of cayenne pepper.

What to Serve with Baked Tilapia

  • Vegetables: Roasted asparagus, steamed broccoli, or sautéed spinach.
  • Grains: Quinoa, brown rice, or garlic mashed potatoes.
  • Salad: A fresh green salad with a light vinaigrette.
  • Bread: Serve with a side of crusty garlic bread.

How to Store Leftovers

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Reheating: Warm in a 350°F oven for 5-7 minutes or microwave for 1-2 minutes.
  • Freezing: Wrap tightly and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Frequently Asked Questions (FAQ)

Can I use frozen tilapia?

Yes! If using frozen fillets, be sure to thaw them completely before baking for even cooking.

How do I know when tilapia is done?

Tilapia is done when it reaches an internal temperature of 145°F (63°C). The flesh should be opaque and flake easily with a fork.

Can I make this recipe in an air fryer?

Yes! Air fry at 375°F for about 8-10 minutes, checking for doneness around the 8-minute mark.

What can I use instead of Italian seasoning?

A mix of dried basil, oregano, thyme, and rosemary works well as a substitute.

Final Thoughts

This baked tilapia recipe is a simple yet flavorful way to enjoy a healthy meal in no time. Whether you’re a seafood lover or just looking for an easy dinner option, this dish will not disappoint.

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