Introduction
If you’re looking for a delicious, protein-packed dessert that satisfies your sweet tooth without derailing your health goals, this Ninja Creami protein ice cream recipe is exactly what you need! With just a few simple ingredients, including Fairlife protein shakes and instant pudding mix, you can create a creamy, rich, and nutritious treat in the comfort of your own home. Whether you’re a fitness enthusiast, someone with dietary restrictions, or simply an ice cream lover, this recipe is a game-changer.
In this blog post, we’ll break down everything you need to know about making the best Ninja Creami protein ice cream, including tips, variations, and answers to common questions. Let’s dive in!
Why You’ll Love This Recipe
- High-Protein: Each serving is packed with protein, making it an excellent post-workout treat.
- Low in Sugar: Using Fairlife protein shakes ensures a low-sugar yet indulgent dessert.
- Easy to Make: With minimal ingredients and just a bit of prep, this recipe is simple and fuss-free.
- Customizable: Add your favorite mix-ins to make it uniquely yours.
- Dairy-Friendly Option: Fairlife shakes are ultra-filtered and lactose-free, making this a great option for those who are lactose-intolerant.
Ingredients
- 1 bottle Fairlife protein shake (or 1 & ⅓ bottles for a full pint)
- 1 tablespoon vanilla or chocolate instant pudding mix (optional but adds extra creaminess)
- Favorite mix-ins (e.g., chocolate chips, crushed nuts, fruit, or peanut butter)
Equipment Needed
To make this delicious high-protein ice cream, you’ll need the following:
- Ninja Creami machine
- Ninja Creami pint container
- Handheld frother or whisk
- Spoon for mix-ins
- Measuring spoons
Step-by-Step Instructions
1. Prepare the Base
In your Ninja Creami pint container, pour the Fairlife protein shake. If making a full pint, use about 1 & ⅓ bottles. For a smaller portion, one bottle will suffice. Be sure not to exceed the maximum fill line.
2. Add the Pudding Mix
To enhance creaminess, mix in 1 tablespoon of instant pudding mix (vanilla or chocolate, depending on your flavor preference). Use a handheld frother or whisk to blend thoroughly until smooth.
3. Freeze for 24 Hours
Close the container with a lid and place it on a flat surface in your freezer. Let it freeze for a full 24 hours to achieve the perfect consistency.
4. Process in the Ninja Creami
Once frozen, remove the pint from the freezer and place it in the outer bowl of the Ninja Creami. Secure the outer bowl lid, lock it into the machine, and select the “Lite Ice Cream” function.
5. Check Consistency
After the first cycle, check the texture. If it appears crumbly, add 1-2 tablespoons of Fairlife protein shake or milk and re-spin until it reaches your desired creaminess.
6. Add Mix-Ins and Enjoy!
Stir in your favorite mix-ins and enjoy immediately!
Recipe Variations & Substitutions
- Dairy-Free Option: Use a plant-based protein shake (like Orgain or Ripple) and a dairy-free pudding mix.
- Low-Carb/Keto: Opt for a zero-sugar protein shake and a sugar-free pudding mix.
- Flavor Variations: Try different shake flavors like caramel, strawberry, or cookies and cream for a unique twist.
- Mix-In Ideas: Crushed nuts, sugar-free chocolate chips, fresh berries, or even a swirl of peanut butter!
How to Store Leftovers
If you have leftovers, simply smooth the surface of the ice cream in the pint container, secure the lid, and store it in the freezer. When ready to enjoy again, use the “Re-Spin” function on your Ninja Creami to restore its creamy texture.
Best Pairings
Pair your protein ice cream with:
- A hot cup of coffee for a protein-packed affogato
- A protein brownie for an indulgent, high-protein dessert
- Fresh fruit for added natural sweetness
Frequently Asked Questions (FAQ)
1. Can I use a different brand of protein shake?
Yes! While Fairlife protein shakes work best due to their ultra-filtered, creamy texture, other protein shakes can be used as long as they freeze well and blend smoothly.
2. Why does my ice cream turn out crumbly?
This can happen if the liquid base is too lean. Adding 1-2 tablespoons of milk or extra protein shake and re-spinning usually solves the issue.
3. Do I have to use the pudding mix?
No, but it helps improve the texture, making the ice cream creamier. If skipping, consider adding a teaspoon of xanthan gum instead.
4. Can I make this without a Ninja Creami?
The Ninja Creami is best for this recipe, but you can try blending the frozen base in a high-speed blender, though the texture may differ.
5. How long does this ice cream last in the freezer?
It can last up to 3 months, but for the best texture, re-spin before serving if it’s been stored for more than a few days.
Final Thoughts
This Ninja Creami protein ice cream recipe is a must-try for anyone looking for a healthier way to indulge in ice cream without compromising on taste or texture. It’s easy to make, packed with protein, and highly customizable to suit your preferences.
If you love this recipe, share it with your friends and family, and don’t forget to subscribe to the blog for more high-protein, delicious recipes. Happy blending!
