There’s nothing quite as refreshing and satisfying as a homemade Strawberry Banana Smoothie. This simple yet delicious drink is perfect for a quick breakfast, post-workout snack, or a healthy dessert. With just a few fresh ingredients, you can whip up a smoothie that’s not only nutritious but also incredibly delicious.
Why You’ll Love This Recipe
This smoothie blends the natural sweetness of ripe strawberries and bananas with the creamy texture of Greek yogurt, making it:
- Quick and Easy: Ready in just a few minutes with minimal prep.
- Healthy: Packed with vitamins, minerals, and protein.
- Versatile: Perfect for breakfast, snack time, or dessert.
- Customizable: Easily adjust the sweetness or consistency to your liking.
Who Is This Recipe For?
This Strawberry Banana Smoothie Recipe is perfect for anyone looking for a nutritious, flavorful drink. Whether you’re on the go, trying to add more fruits to your diet, or simply craving a sweet and creamy treat, this smoothie is an excellent choice. It’s also kid-friendly and can be tailored to suit a variety of dietary preferences.
Ingredients
- 2 cups fresh strawberries, hulled and cut in half
- 1 banana, peeled and cut into large chunks
- 5 ounces plain Greek yogurt (or regular plain or vanilla yogurt)
- Honey, to taste (optional for added sweetness)
- 1/2 cup apple juice or milk, more or less to taste
Kitchen Equipment You’ll Need
- Baking sheet (for freezing strawberries)
- Parchment or wax paper
- Blender
- Measuring cups and spoons
- Wide straws for serving
Step-by-Step Directions
1. Prep the Strawberries
Start by hulling and halving 2 cups of fresh strawberries. Place the strawberries on a baking sheet lined with parchment or wax paper and slide the sheet into the freezer for 20-30 minutes. This step ensures your smoothie has a thick, slushy consistency.
2. Chill the Glasses
While the strawberries are freezing, place your serving glasses in the freezer. This keeps the smoothie extra cold and refreshing when served.
3. Blend the Ingredients
Once the strawberries are partially frozen, place them in a blender along with the banana, Greek yogurt, and 1/2 cup of apple juice or milk. Secure the lid on the blender.
4. Blend to Desired Consistency
Blend the ingredients on high for 1 minute, or until the smoothie is smooth and creamy. If the mixture is too thick, add more juice or milk, a little at a time, and blend until you reach the desired consistency.
5. Sweeten to Taste
Taste the smoothie and add honey if you prefer it sweeter. Blend again to incorporate the honey.
6. Serve
Take the glasses out of the freezer and pour the smoothie into the chilled glasses. Garnish with a fresh strawberry and serve immediately with a wide straw for easy sipping.
