Spinach and Feta Omelet Recipe

A Quick, Nutritious, and Delicious Breakfast Option

If you’re looking for a breakfast that’s both delicious and packed with nutrients, a Spinach and Feta Omelet is the perfect choice. This Mediterranean-inspired dish combines the richness of eggs with the fresh, slightly tangy taste of feta cheese and the earthy flavor of spinach. It’s quick to make, loaded with protein, and perfect for busy mornings. Whether you’re cooking for yourself or serving guests, this omelet is sure to impress.

Why You’ll Love This Recipe

  • Healthy & Nutritious: Eggs provide high-quality protein, while spinach adds essential vitamins and minerals.
  • Quick & Easy: This omelet takes only 10 minutes to prepare, making it ideal for busy mornings.
  • Customizable: You can add extra ingredients like mushrooms, tomatoes, or onions to enhance the flavors.
  • Low-Carb & Keto-Friendly: Perfect for those following a low-carb or ketogenic diet.

Ingredients You’ll Need

  • 2-3 eggs
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon butter or olive oil
  • Salt & pepper to taste
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon red pepper flakes (optional, for spice)

Kitchen Equipment Needed

  • Mixing bowl
  • Whisk or fork
  • Non-stick skillet
  • Spatula

Step-by-Step Instructions

Step 1: Prep the Ingredients

  • Crack the eggs into a mixing bowl and whisk until smooth.
  • Season with salt, pepper, and garlic powder (if using).

Step 2: Cook the Spinach

  • Heat a non-stick pan over medium heat.
  • Add butter or olive oil and let it melt.
  • Sauté the chopped spinach for 1-2 minutes until wilted. Remove from the pan and set aside.

Step 3: Cook the Omelet

  • Pour the beaten eggs into the pan, tilting it to spread evenly.
  • Cook until the edges begin to set.
  • Use a spatula to gently lift the edges, allowing uncooked egg to flow underneath.

Step 4: Add Fillings & Fold

  • Sprinkle the crumbled feta cheese and sautéed spinach over one side of the omelet.
  • Carefully fold the omelet in half and let it cook for another 30 seconds.

Step 5: Serve & Enjoy

  • Slide the omelet onto a plate.
  • Garnish with extra feta or red pepper flakes for added flavor.
  • Serve immediately and enjoy!

Tips for the Perfect Omelet

  • Use Fresh Ingredients: Fresh spinach and high-quality feta will enhance the taste.
  • Cook on Low to Medium Heat: Cooking on too high heat can result in a dry omelet.
  • Don’t Overfill: Too many fillings can make it difficult to fold the omelet properly.
  • Add Herbs: Fresh herbs like parsley or dill can enhance the Mediterranean flavors.

Recipe Variations

  • Greek Omelet: Add chopped tomatoes, olives, and onions.
  • Mushroom & Feta Omelet: Sauté mushrooms with the spinach for extra umami flavor.
  • Spicy Omelet: Increase the amount of red pepper flakes or add a dash of hot sauce.
  • Cheese Lovers’ Omelet: Add shredded mozzarella or cheddar for extra cheesiness.

How to Store Leftovers

  • Refrigeration: Store leftovers in an airtight container for up to 2 days.
  • Reheating: Warm in a non-stick pan over low heat or microwave for 30 seconds.
  • Freezing: Not recommended, as eggs can become rubbery when frozen and reheated.

Best Food & Drink Pairings

  • Toast or Whole-Grain Bread: Complements the soft texture of the omelet.
  • Avocado Slices: Adds creaminess and healthy fats.
  • Fresh Orange Juice: Balances the savory flavors with a touch of citrus.
  • Greek Yogurt with Honey: Provides a creamy, sweet contrast to the salty feta.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes! If using frozen spinach, thaw and squeeze out excess water before adding it to the pan.

What other cheeses can I use?

You can swap feta for goat cheese, ricotta, or shredded mozzarella.

How do I prevent my omelet from breaking?

Use a non-stick skillet, cook on low to medium heat, and don’t overfill the omelet.

Is this recipe keto-friendly?

Yes! This omelet is low in carbs and high in healthy fats, making it perfect for a ketogenic diet.

Can I make this recipe dairy-free?

Absolutely! Simply omit the feta or use a dairy-free cheese alternative.

Final Thoughts

This Spinach and Feta Omelet is a simple yet satisfying meal that’s perfect for breakfast, brunch, or even a light dinner. It’s packed with nutrients, full of flavor, and easy to customize. Whether you’re looking for a quick weekday breakfast or something a little more special for the weekend, this omelet won’t disappoint.

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