If you’re looking for a nourishing, wholesome, and deeply satisfying meal, this Chicken and Barley Stew is just what you need. Packed with tender chicken, fiber-rich barley, and a medley of aromatic vegetables, this dish is perfect for chilly nights, meal prepping, or whenever you crave a cozy, homemade meal.
Why You’ll Love This Recipe
- Healthy and Nutritious: Barley is packed with fiber, keeping you full for longer, while chicken provides lean protein.
- Budget-Friendly: Uses simple and affordable pantry ingredients.
- Easy One-Pot Meal: Everything cooks in a single pot, making cleanup a breeze.
- Great for Meal Prep: Leftovers store well and taste even better the next day!
Ingredients You’ll Need
- Boneless, skinless chicken thighs or breasts – Diced into bite-sized pieces
- Pearl barley – A nutritious grain that adds a delightful chewy texture
- Onion – Chopped finely for aromatic depth
- Carrots – Diced for sweetness and color
- Celery – Diced for balance and crunch
- Garlic cloves – Minced to infuse bold flavor
- Chicken broth – The base that brings everything together
- Diced tomatoes (canned or fresh) – Adds acidity and a touch of sweetness
- Bay leaf – For subtle herbal notes
- Dried thyme – Earthy and slightly floral
- Dried oregano – Adds a touch of Mediterranean flavor
- Salt and black pepper – Season to taste
- Olive oil – For sautéing the vegetables
- Fresh parsley – Garnish for a bright, fresh finish
Kitchen Equipment Needed
- Large pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon
- Measuring cups and spoons
- Ladle
Step-by-Step Cooking Instructions
1. Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened, about 5 minutes.
2. Brown the Chicken
Add the diced chicken to the pot and cook until lightly browned on all sides, about 5-7 minutes.
3. Add Garlic and Seasoning
Stir in minced garlic, thyme, oregano, salt, and black pepper, cooking for another minute until fragrant.
4. Pour in Broth and Barley
Add chicken broth, diced tomatoes, bay leaf, and pearl barley. Stir well to combine.
5. Simmer the Stew
Bring to a boil, then reduce the heat to low. Let it simmer for about 45 minutes, or until the barley is tender and the stew has thickened.
6. Adjust Seasoning
Taste and add more salt or pepper if needed. Remove the bay leaf.
7. Serve and Garnish
Ladle into bowls, garnish with fresh parsley, and serve hot. Enjoy!
Recipe Tips and Variations
- Make it Creamier: Stir in a splash of heavy cream or coconut milk before serving.
- Add More Veggies: Try adding mushrooms, bell peppers, or spinach for extra nutrients.
- Swap the Barley: Use farro, quinoa, or rice if you prefer.
- Slow Cooker Option: Sauté the aromatics and chicken first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Spicy Twist: Add a pinch of red pepper flakes for some heat.
How to Store and Reheat Leftovers
Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Let the stew cool completely, then transfer to freezer-safe containers. Freeze for up to 3 months.
Reheating: Warm on the stove over low heat, adding a splash of broth if needed. If reheating from frozen, thaw overnight in the fridge first.
What to Serve with Chicken and Barley Stew
Pair this hearty stew with:
- Crusty Bread – Perfect for soaking up the flavorful broth
- Simple Green Salad – A refreshing contrast
- Roasted Vegetables – Such as Brussels sprouts or asparagus
- A Glass of White Wine – A crisp Sauvignon Blanc complements this dish well
Frequently Asked Questions
Can I use a different type of grain instead of barley?
Yes! Quinoa, farro, or brown rice work well, though cooking times may vary.
Can I make this stew in an Instant Pot?
Absolutely! Sauté the aromatics and chicken using the Sauté function, then add the remaining ingredients. Seal and cook on high pressure for 15 minutes, then allow natural pressure release for 10 minutes.
Is this stew gluten-free?
Barley contains gluten. To make this stew gluten-free, swap barley for quinoa or rice.
How can I thicken the stew?
If you prefer a thicker stew, mash some of the barley and vegetables with a fork, or stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
Final Thoughts
This Chicken and Barley Stew is a comforting, hearty dish that’s easy to make and packed with nourishing ingredients. Whether you’re meal prepping for the week or simply craving a warm, cozy meal, this recipe is sure to become a favorite in your kitchen.
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