Greek Chicken Pasta Salad Recipe

A Fresh and Flavorful Mediterranean-Inspired Dish

If you’re looking for a meal that’s both refreshing and satisfying, this Greek Chicken Pasta Salad is the perfect choice. Packed with protein, crisp vegetables, and a tangy homemade Greek dressing, it’s a great option for meal prep, picnics, or a light and healthy dinner. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple, quick, and incredibly delicious.

Who Will Love This Recipe?

This Greek Chicken Pasta Salad is perfect for:

  • Busy professionals looking for a nutritious meal that can be prepped in advance.
  • Families wanting a delicious and balanced dish everyone will enjoy.
  • Anyone on a Mediterranean diet seeking a fresh, protein-rich meal.
  • Pasta lovers who enjoy a twist of Greek flavors in their dishes.

Ingredients List

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp lemon zest

For the Pasta Salad:

  • 12 oz pasta (penne, rotini, or bowtie)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • ½ cup red onion (thinly sliced)
  • ½ cup Kalamata olives (pitted and halved)
  • ½ cup feta cheese (crumbled)
  • ¼ cup fresh parsley (chopped)

For the Greek Dressing:

  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1 tsp dried oregano
  • ½ tsp Dijon mustard
  • ½ tsp salt
  • ¼ tsp black pepper

Kitchen Equipment Needed

  • Large pot for boiling pasta
  • Grill or skillet for cooking chicken
  • Mixing bowls
  • Whisk
  • Cutting board and knife
  • Tongs for handling chicken
  • Measuring cups and spoons

Step-by-Step Instructions

1. Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package instructions until al dente.
  3. Drain and rinse under cold water to stop the cooking process.

2. Prepare the Chicken

  1. In a small bowl, mix olive oil, oregano, garlic powder, salt, black pepper, and lemon zest.
  2. Rub the mixture evenly over both sides of the chicken breasts.

Grill Method:

  1. Preheat the grill to medium-high heat (375-400°F).
  2. Grill chicken for 4-5 minutes per side, or until internal temperature reaches 165°F.
  3. Let rest for 5 minutes before slicing into strips or cubes.

Skillet Method:

  1. Heat a pan over medium heat with 1 tbsp olive oil.
  2. Cook chicken for 5-6 minutes per side until golden brown and cooked through.
  3. Let rest, then slice.

3. Make the Dressing

  1. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, Dijon mustard, salt, and black pepper until well combined.

4. Assemble the Salad

  1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, olives, and parsley.
  2. Add the sliced chicken and pour the dressing over the salad.
  3. Toss well to coat all ingredients evenly.
  4. Sprinkle with crumbled feta cheese and serve!

Storage and Meal Prep Tips

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Meal Prep: Prepare the dressing and cook the chicken ahead of time for a quick assembly later.
  • Avoid Soggy Pasta: If making ahead, store the dressing separately and toss with the salad just before serving.

Variations and Substitutions

  • Protein Swap: Try grilled shrimp or chickpeas instead of chicken for a different twist.
  • Dairy-Free: Skip the feta cheese or use a dairy-free alternative.
  • Gluten-Free: Use your favorite gluten-free pasta.
  • Extra Veggies: Add bell peppers, spinach, or artichoke hearts for more texture and nutrients.

Food and Drink Pairings

  • Pair with: A side of warm pita bread and hummus.
  • Drink recommendation: A crisp white wine like Sauvignon Blanc or a refreshing iced lemon water.

Frequently Asked Questions (FAQ)

1. Can I use rotisserie chicken instead of grilled chicken?

Yes! Using rotisserie chicken is a great time-saving hack. Simply shred or chop it and toss it into the salad.

2. How do I prevent my pasta salad from drying out?

If storing for later, add a little extra dressing before serving to keep it fresh and flavorful.

3. Can I make this salad ahead of time?

Yes! For best results, store the salad and dressing separately and mix just before serving.

4. Is this salad best served warm or cold?

This Greek Chicken Pasta Salad is best served chilled or at room temperature.

5. Can I use store-bought dressing instead?

Absolutely! While homemade dressing adds the best flavor, a high-quality Greek dressing from the store works well too.

Try This Recipe Today!

This Greek Chicken Pasta Salad is a vibrant, delicious meal perfect for any occasion. Whether you’re making it for a quick lunch, meal prepping for the week, or bringing it to a potluck, this dish is sure to be a hit. If you enjoyed this recipe, share it with friends and family, and don’t forget to subscribe to our blog for more delicious recipes!

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