Introduction
As the weather cools down, there’s nothing quite as comforting as a warm bowl of soup. This Crock-Pot Butternut Squash Soup is the perfect blend of creamy, slightly sweet, and deliciously spiced flavors that make for a satisfying meal or side dish.
Perfect for busy families, meal preppers, or anyone looking for a nutritious yet hassle-free dish, this soup requires minimal effort thanks to the slow cooker. Simply toss the ingredients in, let them simmer, and enjoy a rich, velvety soup with little hands-on time. Whether you’re making this for a cozy night in, a holiday gathering, or simply meal prepping for the week, this soup is bound to become a staple in your kitchen.
Why You’ll Love This Recipe
- Effortless Cooking – The slow cooker does most of the work for you!
- Rich & Creamy – Blended to perfection with coconut milk or heavy cream.
- Nutritious – Packed with vitamins, fiber, and antioxidants from butternut squash, carrots, and apples.
- Customizable – Adjust the spices and toppings to suit your taste preferences.
- Meal-Prep Friendly – Stores well for easy meals throughout the week.
Ingredients You’ll Need
Main Ingredients:
- 1 large butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 apple, peeled and chopped (adds natural sweetness)
- 4 cups vegetable or chicken broth
- 1/2 cup coconut milk or heavy cream (optional for extra creaminess)
- 1 tbsp olive oil or butter
Seasonings:
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp red pepper flakes (optional, for a little spice)
Optional Garnishes:
- Roasted pumpkin seeds
- Crispy bacon bits
- Fresh parsley or thyme
- Drizzle of coconut milk or sour cream
Kitchen Equipment Needed
- Crock-Pot or Slow Cooker
- Sharp knife & cutting board
- Immersion blender or stand blender
- Measuring cups & spoons
Step-by-Step Instructions
Step 1: Prep the Ingredients
Peel and cube the butternut squash, then chop the onion, carrots, apple, and garlic. This helps ensure an even cook in the slow cooker.
Step 2: Add to the Crock-Pot
Place all the prepped ingredients into the slow cooker. Pour in the broth, then add the salt, pepper, cinnamon, nutmeg, and red pepper flakes. Stir everything together.
Step 3: Cook the Soup
Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours, until the butternut squash is fork-tender.
Step 4: Blend Until Smooth
Using an immersion blender, puree the soup until smooth. If using a stand blender, allow the soup to cool slightly, then blend in batches before returning to the Crock-Pot.
Step 5: Add Creaminess & Serve
Stir in coconut milk or heavy cream to add richness. Taste and adjust seasoning if needed. Serve warm with your favorite garnishes!
Recipe Variations & Substitutions
- Make It Vegan – Use vegetable broth and coconut milk instead of heavy cream.
- Add Protein – Stir in shredded chicken or cooked quinoa for a heartier meal.
- Spice It Up – Add more red pepper flakes or a dash of cayenne for heat.
- Make It Even Creamier – Blend in a cooked potato for a thicker texture.
Storage & Reheating
- Refrigerator – Store in an airtight container for up to 5 days.
- Freezer – Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating – Warm in a saucepan over low heat, stirring occasionally. If the soup thickens too much, add a splash of broth or water to thin it out.
What to Serve with Butternut Squash Soup
- Crusty Bread – Perfect for dipping into the creamy soup.
- Grilled Cheese – A classic pairing that makes for a cozy meal.
- Side Salad – A light and refreshing contrast to the rich soup.
- Roasted Vegetables – Try Brussels sprouts or roasted sweet potatoes.
FAQ
Can I make this soup ahead of time?
Absolutely! This soup stores well in the fridge or freezer, making it a great meal-prep option.
Can I use frozen butternut squash?
Yes! Frozen cubed butternut squash works well and saves prep time. No need to thaw before adding it to the slow cooker.
What if I don’t have an immersion blender?
A stand blender works just as well. Just let the soup cool slightly before blending in batches to avoid splattering.
How can I make it even healthier?
Skip the cream and use extra broth for a lighter version, or add more vegetables like sweet potatoes or bell peppers.
Final Thoughts
This Crock-Pot Butternut Squash Soup is a must-try for anyone looking for an easy, flavorful, and comforting dish. Whether you’re making it for a cozy family dinner, a meal-prep staple, or a holiday gathering, this soup is guaranteed to be a hit.
If you love this recipe, be sure to share it with your friends and family and subscribe to our blog for more delicious and effortless meal ideas. Happy cooking!
