Cheesy Garlic Parmesan Cauliflower

A Delicious Low-Carb Comfort Food

Introduction

If you’re looking for a delicious and satisfying low-carb side dish, this Cheesy Garlic Parmesan Cauliflower is the perfect recipe for you! Whether you’re following a keto diet, trying to eat more vegetables, or simply want a new way to enjoy cauliflower, this dish is packed with bold flavors, creamy cheese, and a crispy, roasted texture. The combination of garlic, Parmesan, and mozzarella makes this a rich and indulgent side that pairs perfectly with almost any main course. Plus, it’s incredibly easy to prepare, making it great for weeknight dinners or special occasions.

Why You’ll Love This Recipe

  • Low-Carb and Keto-Friendly: This dish is perfect for those cutting down on carbs but still wanting something rich and cheesy.
  • Quick and Easy: With simple ingredients and minimal prep time, you can have this dish ready in under 30 minutes.
  • Great for Meal Prep: Roasted cauliflower reheats well, so it’s perfect for meal planning.
  • Kid-Friendly: The cheesy, garlicky flavors make this a great way to get kids to eat their veggies.
  • Versatile: Serve it as a side, snack, or even a vegetarian main course.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tsp dried Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley, chopped (for garnish)

Kitchen Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring spoons
  • Chef’s knife
  • Garlic press (optional but helpful)
  • Wooden spoon or spatula

Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will help prevent the cauliflower from sticking and make cleanup easier.

2. Prepare the Cauliflower

In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, Italian seasoning, salt, and black pepper. Ensure all the cauliflower is well-coated for maximum flavor.

3. Roast the Cauliflower

Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning.

4. Add the Cheese

Remove the cauliflower from the oven. Sprinkle grated Parmesan first, followed by shredded mozzarella. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

5. Garnish and Serve

Take the cauliflower out of the oven and garnish with fresh parsley. Serve immediately while the cheese is warm and gooey.

Tips and Variations

Shortcuts & Time-Savers

  • Use Pre-Cut Cauliflower: Save time by using store-bought pre-cut cauliflower florets.
  • Garlic Powder Substitute: If you don’t have fresh garlic, use 1 tsp of garlic powder.
  • Air Fryer Option: Roast the cauliflower in an air fryer at 375°F for 12-15 minutes, then add cheese and cook for another 2-3 minutes.

Recipe Variations

  • Spicy Version: Add ½ tsp red pepper flakes for a kick of heat.
  • Extra Crunch: Toss in ¼ cup panko breadcrumbs before roasting.
  • Different Cheeses: Try cheddar, gouda, or pepper jack instead of mozzarella.
  • Vegan Alternative: Use dairy-free cheese and replace Parmesan with nutritional yeast.

What to Serve With Cheesy Garlic Parmesan Cauliflower

This dish is incredibly versatile and pairs well with:

  • Grilled Chicken or Steak: The creamy, cheesy cauliflower balances out a hearty protein.
  • Pasta or Rice Dishes: Serve alongside a bowl of pasta with marinara or creamy Alfredo sauce.
  • Soups & Salads: Enjoy it with a fresh green salad or a bowl of tomato soup.
  • Wine Pairing: A crisp Chardonnay or a light Pinot Grigio complements the flavors beautifully.

How to Store Leftovers

If you have leftovers, store them properly to enjoy later:

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Reheat: Warm in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes.
  • Freeze: While possible, freezing is not recommended as the texture may become mushy.

FAQs

Can I use frozen cauliflower?

Yes! Just make sure to thaw and pat dry before roasting to avoid excess moisture.

Can I make this ahead of time?

You can roast the cauliflower in advance and add the cheese when reheating.

How do I prevent soggy cauliflower?

Make sure the cauliflower is spread out evenly on the baking sheet and not overcrowded.

Is this recipe gluten-free?

Yes! This recipe is completely gluten-free as long as you don’t add breadcrumbs.

Final Thoughts & Call to Action

This Cheesy Garlic Parmesan Cauliflower is a must-try recipe that transforms a humble vegetable into a mouthwatering dish. It’s easy, flavorful, and perfect for any occasion. Whether you’re making it for a family dinner or serving it at a holiday gathering, this dish is sure to be a hit!

If you love this recipe, please share it with your friends and family! Don’t forget to subscribe to our blog for more delicious, easy-to-make recipes. Happy cooking!

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