Black Bean and Corn Salad Recipe

A Fresh and Flavorful Delight

If you’re looking for a healthy, vibrant, and easy-to-make dish that bursts with flavor, this Black Bean and Corn Salad is the perfect recipe for you. Packed with protein-rich black beans, sweet corn, juicy tomatoes, and a tangy lime dressing, this salad is a refreshing side dish or a satisfying main meal.

Who is This Recipe For?

This Black Bean and Corn Salad is for anyone who loves fresh and nutritious meals. Whether you’re a busy professional needing a quick meal, a health-conscious individual looking for a high-fiber dish, or a home cook searching for a potluck-worthy recipe, this salad ticks all the boxes. It’s also a great choice for vegetarians and those following a gluten-free diet.

Why You’ll Love This Recipe

  • Quick & Easy: This salad comes together in just minutes with minimal chopping and no cooking.
  • Nutritious: Black beans are rich in protein and fiber, making this a filling and healthy dish.
  • Versatile: Enjoy it as a side dish, a dip, or a main meal with added protein.
  • Perfect for Any Occasion: Great for BBQs, picnics, potlucks, or a simple weeknight dinner.

Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 tablespoons lime juice
  • ½ teaspoon cumin
  • 19 ounces black beans, rinsed and drained well
  • 12 ounces whole kernel corn
  • 2 cups tomatoes, seeded and diced
  • ½ cup red onion, chopped
  • ¼ cup parsley, chopped
  • 1 jalapeño pepper, finely chopped

Directions

  1. In a medium bowl, whisk together olive oil, lime juice, red wine vinegar, and cumin until well combined.
  2. Add black beans, corn, tomatoes, red onion, jalapeño, and parsley to the bowl.
  3. Stir everything together until evenly coated with the dressing.
  4. Serve chilled or at room temperature.

Kitchen Equipment Needed

  • Mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Strainer (for rinsing beans)

Tips for Making the Best Black Bean and Corn Salad

  • Use Fresh Ingredients: Freshly squeezed lime juice and ripe tomatoes enhance the flavor.
  • Let It Marinate: Allowing the salad to sit for at least 30 minutes before serving helps the flavors meld together beautifully.
  • Adjust the Heat: If you prefer a milder salad, remove the seeds from the jalapeño or use a bell pepper instead.
  • Customize the Herbs: Swap parsley for cilantro if you prefer a more traditional Mexican-inspired flavor.

Recipe Variations

  • Add Avocado: For a creamy texture and added healthy fats, toss in some diced avocado.
  • Include Cheese: Crumbled feta or cotija cheese adds a delicious salty contrast.
  • Make It a Meal: Serve the salad over greens or pair it with grilled chicken, shrimp, or tofu for a hearty main dish.
  • Turn It Into a Dip: Serve with tortilla chips for a crowd-pleasing appetizer.

How to Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day. If adding avocado, do so just before serving to prevent browning.

Best Pairings

Food Pairings

  • Grilled chicken or steak
  • Tacos or burritos
  • Quesadillas or enchiladas
  • BBQ dishes

Drink Pairings

  • Fresh lime margaritas
  • Crisp white wine like Sauvignon Blanc
  • Refreshing iced tea or lemonade

Frequently Asked Questions

Can I use canned corn instead of fresh?

Yes! Canned corn works well in this recipe—just be sure to drain it thoroughly.

Is this salad spicy?

The jalapeño adds a mild kick, but you can control the spice level by adjusting the amount or omitting it altogether.

Can I make this salad ahead of time?

Absolutely! This salad actually tastes better after sitting for a few hours, allowing the flavors to meld together.

Can I use another type of vinegar?

Yes! Apple cider vinegar or white wine vinegar can be used as a substitute for red wine vinegar.

Is this salad vegan?

Yes, all ingredients in this recipe are naturally plant-based and vegan-friendly.

Final Thoughts

This Black Bean and Corn Salad is a must-try for anyone who loves fresh, vibrant flavors and easy meal prep. Whether you’re serving it as a side dish or making it the star of your meal, it’s sure to be a crowd-pleaser.

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