Simple 3-Ingredient Protein Bagels You Can Make Today!
A quick and easy recipe for protein-packed bagels made with just three ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain, non-fat or full-fat)
- 1.5 cups all-purpose flour (or whole wheat flour)
- 1 tablespoon baking powder
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the Greek yogurt and baking powder. Stir until well mixed.
- Gradually add the flour, mixing until a dough forms. You may need to use your hands to knead the dough together.
- Divide the dough into four equal parts. Roll each piece into a ball, then poke a hole through the center using your finger to shape it into a bagel.
- Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown on top.
- Allow them to cool slightly and then serve with your favorite toppings!
Notes
- These bagels can be topped with various spreads or toppings of your choice.
- Store any leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Simple 3-Ingredient Protein Bagels, easy bagel recipe, protein bagels