Description
A cozy and delicious Seafood Pumpkin Soup that combines the sweetness of pumpkin with tender cod, perfect for a comforting meal.
Ingredients
Scale
- 3 lb pumpkins
- Pumpkin seeds
- 1 onion
- 500 ml stock
- 900 g cod
- 5 slices of sourdough
- Salt and pepper to taste
- Olive oil, and herbs for garnish
Instructions
- Preheat the oven. Halve the pumpkins, and scoop out the seeds.
- Roast pumpkin at 180C/350F for an hour. While pumpkin roasts, clean the fibres off of the seeds, then dice and sweat the onions.
- Reserve the pumpkin once it is tender. Lower the temperature and roast the pumpkin seeds at 160C/320F for 30 minutes, or until lightly brown.
- In the meantime, blend the onions and pumpkin in batches with some of the stock.
- Add stock and water to the purée, and bring to a simmer. Adjust seasoning to taste.
- Cube up the cod and simmer in the soup for a few minutes, or until it flakes.
- Toast some bread in the residual heat of the oven, and serve with the soup.
Notes
- Feel free to add other seafood if desired.
- Garnish with fresh herbs for added flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 1 hour 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Seafood Pumpkin Soup, Cozy Soup, Pumpkin Recipes, Seafood Recipes