Salmon with Lemon and Dill: Discover the Perfect Recipe!
A delicious and easy recipe for salmon fillets seasoned with lemon and dill, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 pieces Salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 piece lemon (zest and juice)
- 2 tablespoons chopped fresh dill
- 2 cloves garlic, minced (optional)
Instructions
- Rinse the salmon fillets and pat them dry with a paper towel to promote even cooking.
- On a large plate, drizzle olive oil over the salmon. Sprinkle salt and black pepper generously on both sides.
- Heat a large skillet over medium-high heat. Add a splash of olive oil if needed and allow it to heat until shimmering.
- Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, without moving them around.
- Carefully flip the salmon and cook for another 3-4 minutes. In the last minute of cooking, add minced garlic if using.
- Pour in the lemon juice and sprinkle the lemon zest and fresh dill over the fillets. Let it cook for an additional 1-2 minutes.
- Transfer the salmon to a plate and garnish with extra lemon wedges and dill for a stunning presentation.
Notes
- Ensure the salmon is fresh and firm for the best results.
- Adjust the seasoning according to your taste preferences.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Salmon, Lemon, Dill, Healthy Recipe, Easy Cooking