Description
Roasted Garlic Cauliflower Tots are a delicious and healthier snack option made from cauliflower and roasted garlic, perfect for satisfying cravings.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2–3 cloves of roasted garlic, mashed
- 1/2 cup breadcrumbs (Panko works great for added crunch)
- 1/4 cup grated Parmesan cheese (optional)
- 1 large egg
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let cool.
- Mash the steamed cauliflower in a mixing bowl until a relatively smooth consistency is reached.
- Add roasted garlic, breadcrumbs, Parmesan cheese, egg, salt, and pepper to the mashed cauliflower, and mix until fully combined.
- Form small tots (about the size of a golf ball) and place them on the prepared baking sheet, spaced apart.
- Bake in the preheated oven for about 25 minutes or until golden brown and crispy.
- Garnish with fresh parsley and enjoy hot with your favorite dipping sauce.
Notes
- Feel free to add more roasted garlic if you love garlic flavor.
- For a vegan version, substitute the egg with a flax egg or another binding agent.
- These tots can be served with various dipping sauces for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tot
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
Keywords: Roasted Garlic Cauliflower Tots, Healthy Snack, Cauliflower Recipe