Description
A hearty recipe for Ragù Stuffed Aubergines, perfect for family dinners or cozy gatherings.
Ingredients
Scale
- 2 medium aubergines (eggplants)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground beef or a mix of beef and pork
- 1 can (14 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the aubergines in half lengthwise and scoop out the flesh, leaving about a half-inch border. Set the hollowed-out aubergines aside and chop the scooped-out flesh into small pieces.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Toss in the minced garlic and cook for another minute until fragrant.
- Add the ground beef (or beef and pork mix) to the skillet, breaking it up with a spoon. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary.
- Stir in the chopped aubergine flesh, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the mixture simmer for about 15 minutes, allowing the flavors to meld together.
- While the ragù is simmering, arrange the hollowed aubergine halves in a baking dish. Spoon the ragù mixture generously into each half, packing it down slightly.
- Sprinkle the grated Parmesan cheese over the stuffed aubergines, followed by the shredded mozzarella cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
- Once done, let the stuffed aubergines cool for a few minutes before serving. Garnish with fresh basil leaves if desired.
Notes
- This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.
- Feel free to substitute ground turkey or chicken for a lighter option.
- For a vegetarian version, use lentils or mushrooms instead of meat.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed aubergine half
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ragù Stuffed Aubergines, Eggplant Recipe, Italian Cuisine, Hearty Dinner