Low Carb Zucchini Noodle Dinners for Summer Nights Delight!
A refreshing and healthy low carb dinner option featuring zucchini noodles, shrimp or chicken, and fresh vegetables, perfect for summer nights.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
- Diet: Low Calorie
- 4 medium zucchinis, spiralized
- 1 lb shrimp or chicken strips
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil, chopped
- 2 tbsp olive oil
- Salt, pepper, and red pepper flakes to taste
- Heat olive oil in a large skillet. Cook protein until done, then remove and set aside.
- In the same skillet, sauté garlic and cherry tomatoes for 2 minutes.
- Add zucchini noodles and cook for 2-3 minutes (don’t overcook).
- Return protein to the pan, add basil and seasoning. Toss gently.
- Serve right away.
Notes
- For a vegetarian option, omit the protein and add more vegetables.
- Adjust the amount of red pepper flakes based on your spice preference.
- Can be served with grated Parmesan cheese on top for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Low Carb, Zucchini Noodles, Summer Dinners, Healthy Recipes