There’s nothing quite like the fresh, vibrant flavors of citrus and herbs to elevate a seafood dish. Our Lime and Herb Orange Roughy recipe is a testament to how simple ingredients can create an extraordinary meal. Perfect for both seasoned cooks and kitchen novices, this dish brings a burst of zesty freshness to your table, making it an ideal choice for weeknight dinners or special occasions.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy schedules.
- Healthy and Light: Orange roughy is a lean fish rich in protein and low in fat.
- Flavorful: The combination of lime zest, juice, and herbs infuses the fish with a refreshing taste.
- Versatile: Suitable for grilling outdoors or on a stovetop grill pan.
Who Is This Recipe For?
This recipe is for anyone who appreciates the delicate flavors of seafood paired with citrus and herbs. Whether you’re a seafood enthusiast looking to try something new or someone seeking a light and healthy meal option, this Lime and Herb Orange Roughy is sure to impress.
Ingredients
- 4 Orange Roughy fillets (6 oz each)
- 1 tablespoon butter, melted
- 2 tablespoons lime juice
- 1 teaspoon dried parsley
- ½ teaspoon grated lime zest
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon pepper
Optional: Add a pinch of garlic powder for extra flavor.
Kitchen Equipment You’ll Need
- Grill or stovetop grill pan
- Small mixing bowl
- Measuring spoons
- Basting brush or spoon
- Spatula
- Citrus zester or grater
Step-by-Step Directions
1. Prepare the Butter Mixture
In a small mixing bowl, combine:
- Melted butter
- Lime juice
- Grated lime zest
- Dried parsley
- Paprika
- Salt
- Pepper
Mix well until all ingredients are fully incorporated. This mixture will serve as both a marinade and a basting sauce.
2. Prep the Fillets
Rinse the orange roughy fillets under cold water and pat dry with paper towels. Check for any bones and remove them with tweezers if necessary.
3. Marinate the Fish
Dip each fillet into the butter mixture, ensuring it’s well-coated. Alternatively, you can place the fillets on a plate and brush the mixture evenly over both sides.
4. Preheat the Grill
Heat your grill or grill pan to medium-high heat. If using a grill pan, lightly oil it to prevent sticking.
5. Grill the Fish
Place the fillets on the hot grill. Cook for 4 minutes on each side, or until the fish flakes easily with a fork. Avoid overcooking, as orange roughy is delicate and can become dry.
6. Serve and Enjoy
Remove the fillets from the grill and transfer them to a serving platter. Garnish with additional lime zest or fresh parsley if desired. Serve immediately.
Tips and Tricks
- Check for Doneness: The fish is done when it turns opaque and flakes easily with a fork.
- Prevent Sticking: Ensure the grill grates or pan are well-oiled, and the grill is hot before adding the fish.
- Flavor Boost: For an extra kick, add a pinch of red pepper flakes to the butter mixture.
- Marinating Time: If time allows, marinate the fillets in the butter mixture for 15-20 minutes before grilling for deeper flavor.