Description
Homemade Hara Bhara Kabab is a healthy and delicious snack made with spinach, green peas, and a blend of spices, perfect for any occasion.
Ingredients
Scale
- 2 cups spinach leaves, washed and chopped
- 1/2 cup green peas, boiled
- 1/2 cup potatoes, boiled and mashed
- 1/2 cup finely chopped green beans
- 1/4 cup finely chopped coriander leaves
- 1/4 cup finely chopped mint leaves
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt (adjust to taste)
- 1 tablespoon lemon juice
- 1/4 cup breadcrumbs (plus extra for coating)
- Oil for shallow frying
Instructions
- Blanch the chopped spinach leaves in boiling water for about 2 minutes, then transfer to ice water.
- Once cooled, squeeze out excess water and chop the spinach finely.
- In a large mixing bowl, combine chopped spinach, boiled green peas, mashed potatoes, chopped green beans, coriander leaves, and mint leaves.
- Add ginger-garlic paste, garam masala, cumin powder, red chili powder, salt, and lemon juice. Mix well.
- Sprinkle in breadcrumbs and mix again. Adjust breadcrumbs if the mixture is too wet.
- Shape the mixture into round or oval patties, about 1/2 inch thick.
- Heat oil in a non-stick skillet over medium heat and fry the kababs for 3-4 minutes on each side until golden brown.
- Transfer cooked kababs to a plate lined with paper towels to absorb excess oil.
- Serve hot with mint chutney or yogurt dip.
Notes
- Adjust spices according to your taste preference.
- These kababs can be baked for a healthier option.
- Store any leftover kababs in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Shallow Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 kabab
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Hara Bhara Kabab, Healthy Snack, Indian Recipe, Vegetarian Kabab