Description
A nutritious and filling recipe combining ground beef and chickpeas served over quinoa, topped with tahini sauce and fresh herbs.
Ingredients
Scale
- ½ lb ground beef
- 2 cans chickpeas
- 2 cups quinoa
- Tahini sauce
- Fresh herbs
Instructions
- Brown the ground beef in a skillet over medium heat.
- Warm the chickpeas in a separate pot.
- Cook quinoa according to package instructions.
- Serve the browned beef and warmed chickpeas over the cooked quinoa.
- Drizzle with tahini sauce and garnish with fresh herbs.
Notes
- Feel free to add your favorite vegetables for extra nutrition.
- Adjust the amount of tahini sauce to taste.
- This dish can be made ahead and stored in the refrigerator for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein, Chickpea, Ground Beef, Hybrid Bowls, Healthy Recipe