Description
A delicious recipe for healthy cookies made without sugar or flour, perfect for a guilt-free treat.
Ingredients
Scale
- 2 pieces ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup natural nut butter (like almond or peanut)
- 1/4 cup dark chocolate chips or dried fruits (optional)
- 1 tsp vanilla extract
- 1 pinch salt
- chopped nuts, seeds (optional toppings)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe bananas until they are smooth and creamy.
- Add in the rolled oats, nut butter, vanilla extract, and salt. Mix everything together until you have a thick batter—it should hold well.
- If you’re adding chocolate chips or dried fruits, fold them in gently to mix evenly throughout the batter.
- Using a tablespoon, scoop out portions of the dough and place them onto the prepared baking sheet, giving each cookie about an inch of space between them.
- Pop them in the oven and bake for about 10-12 minutes or until they turn golden brown.
- Once baked, let them cool on a wire rack. Serve them warm or store them for later.
Notes
- Use very ripe bananas for the best flavor.
- Can substitute nut butter with sunbutter if nut-free.
- Optional toppings like chopped nuts or seeds can add extra crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Cookies, No Sugar, No Flour, Guilt-Free Treats