Description
A healthier version of the classic Chicken Alfredo, made with whole wheat fettuccine and a creamy sauce using almond milk.
Ingredients
Scale
- 8 ounces whole wheat fettuccine
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the whole wheat fettuccine according to the package instructions, salting the water well. Drain and set aside, reserving about 1/2 cup of the pasta water.
- In a large skillet, heat the olive oil over medium heat. Season the chicken with salt and pepper, then add to the skillet. Cook for 5-7 minutes until golden brown and cooked through. Remove and set aside.
- Add minced garlic to the same skillet and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and bring to a gentle simmer.
- Whisk in the almond milk and heat through. Stir in the cornstarch mixture to thicken the sauce, stirring until it bubbles and thickens (about 2-3 minutes).
- Reduce heat to low and stir in the grated Parmesan cheese until melted and creamy. Add nutmeg if using.
- Add the cooked chicken and drained fettuccine to the skillet, tossing until well coated in the sauce. Adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with freshly chopped parsley.
Notes
- For a vegan option, substitute chicken with tofu or vegetables.
- Feel free to add vegetables like broccoli or spinach for added nutrition.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Healthier Chicken Alfredo, Low Calorie Chicken Alfredo, Whole Wheat Fettuccine Recipe