Description
Delicious Ground Beef Kofta Bowls served with a refreshing Tzatziki Sauce, perfect for a hearty meal.
Ingredients
Scale
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup breadcrumbs
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 1 tbsp lemon juice
- 1 clove garlic, minced (for tzatziki)
- Pita bread or rice, for serving
Instructions
- In a large bowl, combine ground beef, onion, garlic, cumin, coriander, paprika, salt, pepper, parsley, and breadcrumbs. Mix well.
- Shape the mixture into oval-shaped kofta.
- Preheat a grill or skillet over medium heat.
- Cook the kofta for about 5-7 minutes on each side, or until fully cooked.
- In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, and minced garlic to make the tzatziki sauce.
- Serve the kofta in bowls with tzatziki sauce, pita bread or rice, and your choice of toppings.
Notes
- For extra flavor, let the kofta mixture marinate for 30 minutes before cooking.
- Feel free to add your favorite vegetables as toppings.
- This dish can be made ahead of time and reheated.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Ground Beef Kofta, Tzatziki Sauce, Mediterranean Bowls, Healthy Dinner