Easy Mediterranean Dinner Recipes Under 500 Calories to Enjoy Tonight!
A collection of easy Mediterranean dinner recipes that are under 500 calories, perfect for a healthy meal option.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
- 4 chicken thighs
- 1 cup cherry tomatoes
- 1 red onion, cut into wedges
- ½ cup kalamata olives
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt & pepper to taste
- Crumbled feta for serving
- Preheat oven to 400°F.
- Toss chicken, tomatoes, onion, and olives with olive oil and seasonings on a sheet pan.
- Bake for 25-30 minutes until chicken is cooked.
- Sprinkle with feta before serving.
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- For a vegetarian option, substitute chicken with chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Easy Mediterranean Dinner Recipes, Healthy Dinner Recipes, Low Calorie Meals