Description
A collection of easy Mediterranean dinner recipes that are under 500 calories, perfect for a healthy meal option.
Ingredients
Scale
- 4 chicken thighs
- 1 cup cherry tomatoes
- 1 red onion, cut into wedges
- ½ cup kalamata olives
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt & pepper to taste
- Crumbled feta for serving
Instructions
- Preheat oven to 400°F.
- Toss chicken, tomatoes, onion, and olives with olive oil and seasonings on a sheet pan.
- Bake for 25-30 minutes until chicken is cooked.
- Sprinkle with feta before serving.
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- For a vegetarian option, substitute chicken with chickpeas.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Easy Mediterranean Dinner Recipes, Healthy Dinner Recipes, Low Calorie Meals