Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

For Curry Lovers! Discover Perfect Curry-Grilled Mackerel


  • Author: Emily
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A delicious recipe for curry-grilled mackerel, perfect for curry lovers.


Ingredients

Scale
  • 2 salted mackerel fillets
  • 1 tbsp. sake (or dry white wine)
  • 1 tsp. curry powder
  • 2 tbsp. potato starch (can substitute corn starch)
  • 1 tbsp. vegetable oil

Instructions

  1. Cut the mackerel into bite-sized pieces. Pour the sake over the mackerel and let the pieces sit for about 5 minutes. Pat dry with paper towels.
  2. Place the mackerel and curry powder into a zip-top bag. Massage gently to coat. Add the potato starch, seal the bag with some air inside, and shake until the fish is evenly coated.
  3. Heat the vegetable oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until golden brown. Flip and reduce the heat to low. Cook for another 4–5 minutes until fully cooked through.

Notes

  • Adjust the amount of curry powder to taste. For a milder flavor, use 1/2 tsp.
  • For small children, just a hint of curry powder gives a nice aroma without overwhelming spice.
  • This recipe uses large mackerel fillets; adjust cooking time if using thinner cuts.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Curry-Grilled Mackerel, Curry Lovers, Grilled Fish, Japanese Cuisine