Description
A flavorful dish featuring chicken thighs marinated in a yogurt-based mixture with cumin and garlic, perfect for a delicious meal.
Ingredients
Scale
- 8 x boneless, skin on chicken thighs
- 1 tbsp plain yogurt
- 2 tsp lemon juice
- 1 tbsp cumin
- 0.5 tsp cinnamon
- Salt and pepper to taste
Instructions
- On the day before cooking, marinade the chicken thighs.
- Preheat the oven to 200C/400F.
- Line a baking sheet with foil and parchment paper.
- Place chicken in one layer, skin side up. Roast for 30 minutes.
- While the chicken roasts, make rice and cook vegetables.
- Assemble and serve.
Notes
- For best results, marinate the chicken overnight.
- Adjust spices according to taste.
- Serve with rice and vegetables for a complete meal.
- Prep Time: 1 day
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Cumin Garlic Chicken, Yogurt Marinade, Chicken Recipe