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Crispy Parmesan Garlic Chicken with Zucchini: A Delight!


  • Author: Emily
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and crispy chicken dish coated with Parmesan and garlic, served with sautéed zucchini.


Ingredients

Scale
  • 4 supreme chicken (750 grs)
  • 6 tbsp of breadcrumbs (40 grs)
  • 3 tbsp of butter
  • 5 tbsp Parmesan cheese (30 grs)
  • ¼ cup of oil
  • 4 cloves of garlic
  • 1 tsp Italian herbs
  • 1 tsp mustard (optional)
  • 1 egg
  • 2 medium or 3 small zucchinis (300 grs)
  • Salt and pepper to taste

Instructions

  1. Wash the zucchini, remove the stems and cut crosswise. Then, cut zucchini slices approximately one centimeter thick.
  2. Crush the garlic and season the chicken with 3 garlic (reserve 1 garlic clove), Italian herbs, salt, and pepper.
  3. Place the flour with a pinch of salt on a flat plate, mix the bread with the Parmesan cheese and place it on a second flat plate. Finally, beat the egg, add the last crushed garlic and a pinch of salt, place the egg in a medium bowl.
  4. Breaded the chicken supremes: pass the chicken supremes first through the flour, then through the egg and finally through the mixture of bread and Parmesan cheese.
  5. When the chicken supremes are breaded, place them on a plate while arranging a medium pan with the butter and oil. Bring the pan to the stove over medium-high heat and fry the chicken breasts until they are golden brown on all sides.
  6. Then add the zucchini, lower the heat to medium-low and let cook about five minutes over low heat. Stir a little so that the zucchini brown, being careful not to damage the breaded chicken. When the zucchini begins to toast, the chicken will be ready.
  7. Remove the pan from the heat, serve two or three tablespoons of zucchini with a chicken supreme. Sprinkle with a little parsley if desired.

Notes

  • For extra flavor, consider adding more herbs or spices to the chicken seasoning.
  • Ensure the oil is hot enough before frying to achieve a crispy texture.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken supreme with zucchini
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Crispy Parmesan Garlic Chicken, Zucchini, Chicken Recipe, Italian Cuisine