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Creamy Tuscan Chicken Recipe That Will Wow Your Guests!


  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and creamy Tuscan chicken recipe that is sure to impress your guests with its rich flavors and vibrant colors.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken breasts, large, halved horizontally to make 4 fillets
  • 1 teaspoon salt, adjust to your tastes
  • 3/4 teaspoon cracked pepper, adjust to your tastes
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons onion powder
  • 3 tablespoons reserved sun dried tomato oil or olive oil, divided
  • 2 tablespoons garlic, minced (6 cloves)
  • 5 oz sun dried tomato strips in oil, drained (reserve 3 tablespoons of oil for cooking)
  • 1 teaspoon Dijon mustard
  • 1 1/2 cups heavy cream or thickened cream, or evaporated milk for lower calorie/fat
  • 3 cups spinach
  • 1/2 cup parmesan cheese, fresh grated
  • 2 tablespoons fresh parsley, chopped, to serve

Instructions

  1. Season chicken with salt, pepper, paprika, and onion powder.
  2. Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes on each side, or until golden and cooked through. Transfer to a warm plate; set aside.
  3. Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavors. Mix the Dijon through all of the flavors.
  4. Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
  5. Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.
  6. Add the chicken back into the pan; top with parsley and serve over pasta, rice, or steamed vegetables.

Notes

  • Adjust seasoning according to your preference.
  • For a lower calorie option, use evaporated milk instead of heavy cream.
  • This dish pairs well with pasta, rice, or steamed vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 150mg

Keywords: Creamy Tuscan Chicken, Chicken Recipe, Italian Chicken Dish