Description
A delicious recipe for Cantonese Style Pan Fried Black Cod, featuring tender fish seared to perfection and coated in a flavorful sauce.
Ingredients
Scale
- 2x 200g black cod steaks
- 2 tablespoons corn starch
- 1 teaspoon white pepper
- A few slices of ginger
- One bunch of scallions
- 1 tbsp oyster sauce
- 1 tbsp light soy sauce
- 4 tsp sugar
- 1 tsp Shaoxing wine
- Water to taste
Instructions
- Make rice. Dust the fish with corn starch and white pepper. Prepare the aromatics and sauce ingredients.
- Stir fry ginger in some oil in a skillet until fragrant.
- Sear the fish on both sides until lightly browned.
- Add sugar, soy sauce and oyster sauce to the pan, allowing the sugar to caramelise a bit.
- Deglaze the pan with some water. Turn the fish around to coat in the sauce.
- Top the fish with scallions, then cover the skillet and simmer for about 10 minutes.
- Once the fish flakes and sauce is reduced to your liking, it is ready. Serve hot.
Notes
- Ensure the fish is fresh for the best flavor.
- Adjust the amount of sugar based on your taste preference.
- Serve with steamed rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Frying
- Cuisine: Cantonese
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cantonese Style Pan Fried Black Cod, Black Cod Recipe, Pan Fried Fish