Description
A delicious and comforting Cantonese Chicken Wings and Potato Stew that combines tender chicken wings with hearty vegetables in a flavorful broth.
Ingredients
Scale
- 2 pounds chicken wings, trimmed and separated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice wine or dry sherry
- 1 tablespoon sugar
- 1 teaspoon five-spice powder
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 inch piece of ginger, sliced thin
- 1 onion, chopped
- 2 cups chicken broth
- 4 medium potatoes, peeled and diced
- 2 carrots, sliced
- 1 bell pepper, chopped
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Marinate the chicken wings in a mixture of soy sauce, oyster sauce, rice wine, sugar, five-spice powder, and cornstarch for at least 30 minutes.
- Heat vegetable oil in a large pot over medium-high heat and sauté minced garlic and sliced ginger until fragrant.
- Add the marinated chicken wings to the pot and sear until golden brown on all sides, about 5-7 minutes.
- Toss in the chopped onion and sauté for another 2-3 minutes until softened.
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pot.
- Add diced potatoes, sliced carrots, and chopped bell pepper, stirring to combine.
- Bring the stew to a gentle boil, then reduce heat to low, cover, and simmer for 30-40 minutes until vegetables are tender.
- Season with salt and pepper to taste, and add chili flakes if desired.
- Ladle the stew into bowls and garnish with chopped green onions before serving hot.
Notes
- For deeper flavor, marinate the chicken wings overnight.
- Feel free to add other vegetables like peas or corn for variety.
- Adjust seasoning according to personal taste preferences.
- Prep Time: 30 minutes (plus marinating time)
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cantonese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Cantonese Chicken Wings, Potato Stew, Comfort Food, Chicken Recipe