Are you looking for a nutritious and flavorful soup that can help you detox and lose weight? Look no further than this Cabbage Fat-Burning Soup. Packed with vegetables and bursting with flavor, this soup is a perfect addition to any healthy eating plan. Not only is it low in calories, but it’s also incredibly satisfying and easy to make.
Why This Soup is Great
This cabbage fat-burning soup is perfect for anyone looking to boost their vegetable intake, cleanse their system, or simply enjoy a warm, comforting bowl of soup. It’s made with a variety of fresh vegetables, which provide essential vitamins, minerals, and fiber. The combination of herbs and spices enhances the flavor, making it a delicious meal that doesn’t feel like a diet food.
Ingredients You’ll Need
Here’s what you’ll need to make this flavorful and healthy soup:
- 1 small head of green cabbage, chopped
- 1 large onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Kitchen Equipment Needed
For this recipe, you’ll need:
- Large pot
- Cutting board
- Knife
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Directions
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and bell peppers. Sauté for 5-7 minutes, or until the vegetables are softened.
Step 2: Add the Garlic
Add the minced garlic and cook for another minute until fragrant.
Step 3: Add the Cabbage
Stir in the chopped cabbage and cook for 5 minutes, stirring occasionally.
Step 4: Add the Broth and Tomatoes
Add the vegetable broth, diced tomatoes, tomato paste, dried basil, dried oregano, dried thyme, salt, and pepper. Stir to combine.
Step 5: Simmer
Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until all the vegetables are tender.
Step 6: Garnish and Serve
Adjust seasoning if necessary. Garnish with fresh parsley before serving, if desired.