Description
Brown Sugar Overnight Oats are a delicious and convenient breakfast option that can be prepared in advance, allowing you to enjoy a sweet and nutritious meal in the morning.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (any type: almond, whole, oat, etc.)
- 2 tablespoons brown sugar (adjust to your taste)
- 1/2 teaspoon vanilla extract
- a pinch of salt
Instructions
- In a medium-sized bowl or jar, combine the rolled oats, brown sugar, milk, vanilla extract, and salt. Mix well until everything is evenly distributed.
- Transfer the mixture to a mason jar or an airtight container. Seal it tightly and place it in the refrigerator overnight (or for at least 4 hours).
- When ready to enjoy, take them out of the fridge and give them a good stir. Top with your favorite fruits, nuts, or a sprinkle of more brown sugar, if desired.
- Grab a spoon and dig in! You can eat them straight from the jar or transfer them to a bowl for a more leisurely breakfast.
Notes
- Feel free to adjust the amount of brown sugar based on your sweetness preference.
- These oats can be customized with various toppings such as fruits, nuts, or seeds.
- They can be stored in the refrigerator for up to 5 days, making them a great meal prep option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Brown Sugar Overnight Oats, Overnight Oats, Healthy Breakfast