Description
A healthy and delicious anti-inflammatory dinner recipe featuring salmon and greens.
Ingredients
Scale
- 4 salmon fillets
- 4 cups kale or spinach
- 1 lemon, juiced
- 3 garlic cloves
- 2 tbsp olive oil
- Turmeric and black pepper
Instructions
- Season salmon with turmeric, pepper, and lemon.
- Sauté garlic, then add greens until wilted.
- Cook salmon for 4-5 minutes per side. Serve together.
Notes
- For added flavor, marinate the salmon for 30 minutes before cooking.
- Feel free to substitute other greens like Swiss chard or collard greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with greens
- Calories: 350
- Sugar: 1g
- Sodium: 80mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Anti-Inflammatory, Dinner, Salmon, Greens, Healthy Meal