Anti-Inflammatory Dinner Recipes with Salmon and Greens for a Healthy Meal!

Anti-Inflammatory Dinner Recipes with Salmon and Greens for a Healthy Meal!

A healthy and delicious anti-inflammatory dinner recipe featuring salmon and greens.

Author: Emily
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Sautéing
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

4 salmon fillets
4 cups kale or spinach
1 lemon, juiced
3 garlic cloves
2 tbsp olive oil
Turmeric and black pepper

Instructions

Season salmon with turmeric, pepper, and lemon.
Sauté garlic, then add greens until wilted.
Cook salmon for 4-5 minutes per side. Serve together.

Notes

For added flavor, marinate the salmon for 30 minutes before cooking.
Feel free to substitute other greens like Swiss chard or collard greens.

Nutrition

Serving Size: 1 fillet with greens
Calories: 350
Sugar: 1g
Sodium: 80mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: Anti-Inflammatory, Dinner, Salmon, Greens, Healthy Meal

Find it online: https://excelitehost.com/anti-inflammatory-salmon-greens-dinner-recipe/