Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Allergy jambalaya: Discover a Flavorful Recipe Today!


  • Author: Emily
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A flavorful jambalaya recipe that caters to those with allergies, featuring chicken, andouille sausage, and a variety of vegetables.


Ingredients

Scale
  • 2 Tbs. olive oil
  • 1 lb. boneless, skinless chicken thighs, chopped into 1” pieces
  • 1 lb. andouille sausage, sliced into rounds
  • 2 celery stalks, diced
  • 1 med. onion, diced
  • 3 Tbs. garlic, minced
  • 3 lg. green bell peppers, diced
  • 1 jalapeno, diced
  • 2 Tbs. tomato paste
  • 114.5 oz can diced tomatoes
  • 3 Cup chicken stock
  • 2 tsp. worcestershire sauce
  • 4 tsp. Louisiana hot sauce
  • 1½ Cup long grain white rice, rinsed
  • 4 Tbs. Creole Spice – divided
  • 1 bay leaf
  • green onion for garnish

Instructions

  1. In a small bowl toss diced chicken with 1 Tbs. Creole seasoning.
  2. In a large pot or dutch oven, heat oil over medium-high heat. Add chicken and brown on all sides, add the andouille sausage and cook for another 3-5 minutes.
  3. Add the celery, onion, green peppers and jalapeno to the pot and saute for another 5 minutes or until the onion is translucent.
  4. Add the garlic and cook until fragrant, about 30 seconds.
  5. Add the remaining Creole seasoning and tomato paste, stir until combined and cook for 1 minute.
  6. Add the rice and cook for an additional 2 minutes.
  7. Add the tomatoes, chicken stock, worcestershire sauce, hot sauce and bay leaf. Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  8. Remove from heat and let sit for 10 minutes for flavors to come together.
  9. Serve with hot sauce and green onion.

Notes

  • Adjust the amount of Creole seasoning based on your taste preference.
  • For a spicier dish, add more jalapeno or hot sauce.
  • Letting the dish sit after cooking enhances the flavors.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun/Creole

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Allergy jambalaya, jambalaya recipe, allergy-friendly recipes, Cajun recipes