Air Fryer Stuffed Sweet Potatoes

A Nourishing, Flavor-Packed Meal for Any Day of the Week

There’s something incredibly satisfying about a stuffed sweet potato. It’s warm, wholesome, and endlessly versatile. When you combine the natural sweetness of air-fried sweet potatoes with a savory, spiced chickpea and spinach filling, you get a balanced and crave-worthy dish that’s both comforting and nourishing. Whether you’re a plant-based eater, a busy parent, or simply looking to cut down on time in the kitchen without compromising on taste, this Air Fryer Stuffed Sweet Potatoes recipe is your new weeknight hero.

This recipe is gluten-free, vegetarian (easily made vegan), and ideal for anyone seeking a high-fiber, nutrient-dense meal without spending hours in the kitchen. It’s also meal-prep friendly and easily customizable based on what you have in the pantry or fridge.

Why You’ll Love This Recipe

  • Quick and easy: Using the air fryer slashes cook time while giving the sweet potatoes a beautifully crisped skin.
  • Healthy and filling: Sweet potatoes are rich in fiber, vitamin A, and antioxidants. Chickpeas bring protein and substance, and spinach adds essential vitamins.
  • Budget-friendly: Uses pantry staples and inexpensive ingredients.
  • Versatile: Swap the filling based on what you have on hand, or make it vegan or dairy-free with simple swaps.
  • Great for meal prep: These stuffed sweet potatoes store well and reheat beautifully.

Ingredients You’ll Need

For the Sweet Potatoes:

  • Medium sweet potatoes
  • Olive oil
  • Salt and pepper

For the Chickpea & Spinach Filling:

  • Cooked chickpeas (canned, drained, and rinsed)
  • Fresh spinach (or frozen, thawed, and drained)
  • Tomato puree
  • Garlic powder
  • Paprika
  • Chili flakes (optional)
  • Dried parsley or Italian seasoning
  • Salt and pepper

Optional Herby Yogurt Topping:

  • Plain Greek yogurt or plant-based yogurt
  • Dried chives
  • Dried parsley

Kitchen Equipment Required

  • Air fryer
  • Skillet or air fryer-safe baking dish
  • Mixing bowls
  • Fork (for fluffing)
  • Knife (for slicing)
  • Measuring spoons

How to Make Air Fryer Stuffed Sweet Potatoes

Step 1: Prep the Sweet Potatoes

Wash and scrub the sweet potatoes thoroughly. Pat them dry with a clean towel, then prick each potato a few times with a fork. Rub them with olive oil and season with salt and pepper.

Step 2: Air Fry to Perfection

Place the prepared sweet potatoes in the air fryer basket. Set the air fryer to 400°F (200°C) and cook for 35–40 minutes, flipping once halfway through. They’re ready when they’re fork-tender with crispy, caramelized skins.

Step 3: Make the Savory Chickpea & Spinach Filling

In a skillet or air fryer-safe baking dish, combine:

  • Cooked chickpeas
  • Spinach
  • Tomato puree
  • Garlic powder
  • Paprika
  • Chili flakes (if using)
  • Dried parsley or Italian seasoning
  • Salt and pepper

Heat over medium heat until the spinach wilts and everything is warmed through. Stir occasionally to blend the flavors.

Step 4: Mix the Herby Yogurt Topping (Optional)

In a small bowl, mix the yogurt with dried chives and parsley. Keep it chilled in the fridge until you’re ready to serve.

Step 5: Assemble Your Stuffed Sweet Potatoes

Once the sweet potatoes are cooked, carefully slice them open lengthwise. Use a fork to fluff the inside a bit. Spoon in a generous amount of the warm chickpea and spinach filling. Top with a dollop of the herby yogurt sauce and serve immediately.

Helpful Tips & Shortcuts

  • Quick prep tip: Microwave the sweet potatoes for 5–6 minutes before air frying to reduce cook time.
  • Frozen spinach hack: If using frozen spinach, be sure to drain and squeeze out excess moisture to avoid a watery filling.
  • No air fryer? Roast the sweet potatoes in a conventional oven at 400°F for about 45–55 minutes.

Recipe Variations

  • Vegan version: Use a plant-based yogurt for the topping or skip it entirely in favor of a drizzle of tahini or a squeeze of lemon.
  • Add more veggies: Throw in diced bell peppers, mushrooms, or zucchini to bulk up the filling.
  • Make it spicy: Add a splash of hot sauce or increase the chili flakes for extra heat.
  • Protein boost: Add crumbled tofu, cooked quinoa, or leftover rotisserie chicken if you’re not strictly plant-based.

How to Store & Reheat Leftovers

Refrigerate: Store assembled or unassembled components in airtight containers for up to 4 days.

Reheat:

  • Air fryer: Reheat the sweet potatoes at 350°F for 5–7 minutes until warm and crisp.
  • Microwave: Use for 1–2 minutes for a quick heat-up, though the skins will be softer.

Freezing: The sweet potatoes and filling freeze well separately. Let everything cool completely, wrap tightly, and store for up to 2 months. Thaw overnight in the fridge before reheating.

What to Serve with Air Fryer Stuffed Sweet Potatoes

These stuffed sweet potatoes are filling on their own, but they also pair beautifully with:

  • A crisp side salad with lemon vinaigrette
  • Roasted vegetables like carrots or Brussels sprouts
  • A cup of light soup (like lentil or tomato basil)
  • A refreshing iced tea, kombucha, or citrus-infused water

FAQs

Can I make this ahead of time?
Absolutely! You can cook the sweet potatoes and prep the filling ahead. Just reheat and assemble when ready to eat.

What’s the best way to mash or fluff the sweet potato inside?
Use a fork to gently fluff the interior after slicing it open. This makes space for the filling and creates a better texture.

Can I use white potatoes instead of sweet potatoes?
Yes, but you’ll lose the natural sweetness that contrasts beautifully with the savory filling. Russet potatoes work best if you decide to swap.

Is this recipe spicy?
Not inherently. The chili flakes are optional and easily adjustable based on your heat preference.

Can I use kale instead of spinach?
Definitely! Just cook it a little longer, as kale is a bit tougher than spinach.

Final Thoughts

Whether you’re a long-time sweet potato lover or just diving into air fryer cooking, this Air Fryer Stuffed Sweet Potatoes recipe is an absolute must-try. It’s customizable, cozy, and loaded with flavor—perfect for any night of the week. Plus, it’s a clever way to get more veggies and plant-based proteins into your routine without much effort.

If you loved this recipe, please share it with your friends, leave a comment below, and subscribe to our blog for more delicious, healthy recipes delivered straight to your inbox! Let’s make mealtime more exciting, one stuffed potato at a time. 🧡

Leave a Comment