Avocado is the New Apple!
We know how delicious and nutritious fruits are, and there are numerous fruits that can contend to apple which is known to help the body stay healthy. And one rising star is avocado. For years, researchers and health experts delve into the benefits of eating avocado and they are not disappointed. These researchers found several health benefits that can even outshine the benefits of eating apples every day.
Avocado or alligator pear is available almost anywhere and is easily recognizable because of its physical feature. It is pear or egg-shaped with green or dark purple skin and green flesh. Avocado has a large seed or pit, but there are now some seedless avocado varieties. The flesh is what people usually eat, but the pit is also starting to get popular.
Because avocado is delicious even on its own, eating it will surely be easy. And because it can easily blend to your usual meals, you’ll can surely make room for avocado in your diet. Here are some of the best benefits you can get from eating avocados regularly:
Helps You Lose Weight
The major player in helping the body lose weight is fiber. Not only does it sweep away toxins and fat deposits, it also aids the metabolism of the body. Avocado is filled with dietary fiber which can make you feel fuller for a longer period of time. This allows the body to burn the stored fats without craving for food in between the regular meals. Avocado also contain lower percentage of carbohydrates which can easily add to your weight if not utilized by the body.
If you do not want to experience the pain of inflammation due to rheumatism or arthritis, or you want to reduce muscle soreness after you exercise, you can depend on avocados. Avocados have anti-inflammatory properties and help your body get relief from inflammation. Omega-3 fatty acids, carotenoid antioxidants and phytosterols are just a few reasons behind the anti-inflammatory properties of avocado.
Best for the Heart and Cardiovascular Health
The heart and the whole of cardiovascular system is important for the body, since it is in-charge of continuous pumping of the blood throughout the body. This is why people and experts seek ways to help the body prevent any heart and cardiovascular diseases. Avocado is a recommended fruit by experts in terms of heart and cardiovascular health because of its healthy fatty acids and nutrients. Avocados are also effective in lowering cholesterol and triglycerides level in the body.
Boosts the Immune System
Avocados are filled with antioxidants, an important component in boosting the immune system. Antioxidants help get rid of toxins while allowing the body’s cells to heal or regenerate. The most prominent antioxidants in avocado are Vitamins A, C and E. These antioxidants are very potent and can prevent simple diseases such as common colds, flu and fever, and the more dangerous diseases such as cancer.
The body needs numerous vitamins, minerals and other nutrients in order to maintain its health. This is why having a fruit that can provide nutrients that ensure a healthy body is truly helpful. Avocado can be a great alternative to other fruits combined because of its numerous nutrients. Some of these are the vitamins mentioned above, Vitamin B-complex, phosphorous, magnesium, manganese, zinc, folate, vitamin K and protein.
Effective Absorption of Nutrients
The number of nutrients is one thing, but not being able to absorb much of the nutrients will simply defeat the purpose. This is where avocado stands tall against other fruits. Avocado is proven to help absorb nutrients. The combination of the nutrients and the antioxidants is the reason behind the higher rate of absorption compared to other types of fruits and foods. This higher chance of nutrient absorption also leads to longer life and a stronger body.
Better Eye and Skin Health
Because of the carotenoids and other antioxidants, avocado can help keep the eyes and the skin healthy. The free radicals and toxins that the body may get from daily exposure to pollution, stress and unhealthy activities can affect the eyes, skin and many other body parts. Removing these toxins and free radicals with the potent antioxidants from avocado can help in maintaining the health of the eyes, radiance and youth of the skin, and a healthier body.
Indeed, avocado can be the new apple. It’s healthy, tasty and easy to mix with your everyday food! If you don’t have it in the kitchen, better grab some now and start having a healthier, longer life.