ngredients
Refried Soy Beans (Optional):
- 15 ounces black soy beans See Note
- 1 tablespoon olive oil extra virgin
- 1/2 teaspoon salt
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons chili powder
- 1 tablespoon unsweetened almond milk or coconut milk
Taco Seasoned Ground Beef:
- 1 1/2 pounds ground beef See Note
- 1 small onion diced
- 3 cloves garlic minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon paprika
- 1 1/2 teaspoons sea salt
- 1 teaspoon black pepper
Additional Toppings:
- 4 ounces sour cream
- 4 ounces cream cheese softened
- 8 ounces guacamole
- 2 medium tomatoes diced
- 8 ounces cheddar cheese shredded
- 3.8 ounce can sliced black olives optional
US Customary – Metric
Instructions
Refried Soy Beans (if using):
- Drain can of soy bean and rinse beans.
- Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.
- Heat olive oil in medium skillet. Cook bean mixture until softened.
Taco Seasoned Ground Beef:
- In large skillet, brown ground beef with onion and garlic.
- Drain off an fat, then mix in remaining seasonings.
Layers:
- In small bowl combine sour cream and cream cheese. Set aside.
- In 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
- Top with sliced black olives if desired.
- Serve on top of lettuce for salad or with low carb tortilla chips as a dip.
Notes
If omitting the bean layer, use another 0.5 to 1 pound of ground beef with additional seasonings.