3
Prep Time:10 minutes Cook Time:1 hour Total Time:1 hour 10 minutes Servings: 10
A moist, tasty and healthy banana bread with tahini, honey, sesame seeds and chia seeds!
INGREDIENTS
- 1 cup (about 3) very/over-ripe bananas, mashed
- 1/2 cup honey
- 1/2 cup tahini
- 2 eggs, slightly beaten
- 1/3 cup milk
- 1 1/2 cups all-purpose flour
- 1 cup rolled oats
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon chia seeds
DIRECTIONS
- Mix the bananas, honey, tahini, eggs and milk, followed by the mixture of the flour, oats, baking soda and salt, followed by the seeds.
- Pout the batter into a grease loaf pan and bake in a preheated 350F/180C oven until the top is lightly golden brown and a toothpick pushed into the centre comes out clean, about 60 minutes.
Option: Use a mixture of all purpose flour and whole wheat flour.
Option: Add 1 teaspoon vanilla extract.
Option: Replace the tahini with peanut butter.
Option: Use almond milk or other milk substitute.
Note: If the top starts getting too dark before the centre is done, cover with foil.
Option: Add 1 teaspoon vanilla extract.
Option: Replace the tahini with peanut butter.
Option: Use almond milk or other milk substitute.
Note: If the top starts getting too dark before the centre is done, cover with foil.
Nutrition Facts: Calories 273, Fat 9g (Saturated 1g, Trans 0), Cholesterol 32mg, Sodium 228mg, Carbs 42g (Fiber 3g, Sugars 17g), Protein 7g
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