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All Recipes Dinner

KETO HAM, CHEDDAR AND JALAPENO BITES

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KETO HAM, CHEDDAR AND JALAPENO BITES

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Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins | Yield: 24

If you are looking for low-carb meal prep, then you have to give these ham, cheddar, and jalapeno bites a try. Each piece only has 1 net carb, and these bites are Keto-friendly.

I love these ham, cheddar, and jalapeno bites. They are a fantastic grab-and-go meal. They also are an excellent option if you are on a diet. Pair these bites with a side salad, or alongside a bowl of soup! They are also perfect on their own. Enjoy these ham, cheddar, and jalapeno bites for breakfast or snack, even lunch or dinner.

Since the pandemic, I have always made sure to serve healthy meals to my family. We indulge in temptation sometimes, but as much as possible, I find ways to make every dish healthy. I already adjusted our meal rotation, and this simple recipe made it to our top favourites. These ham, cheddar, and jalapeno bites are not only delicious but healthy, too!

Ingredients

3 Eggs, beaten

1 1/2 c. chopped ham

1/4 c. jalapeño, seeded and chopped

3 oz. cream cheese softened

1 1/2 c. shredded cheddar

1/2 tsp baking powder

3/4 c. almond flour

How to make Keto Ham, Cheddar, and Jalapeno Bites

Step 1: Prepare the oven. Preheat it to 350 degrees F.

Step 2: Mix the chopped ham with cream cheese until well blended.

Step 3: Add the shredded cheese along with the chopped jalapeño, eggs, almond flour, and baking powder. Mix well until you have a thick dough.

Step 4: Place the dough in the fridge to chill for about 15 minutes.

Step 5: To portion the bites out, use a 1-inch cookie scoop. Onto a silicone-lined baking sheet, drop the bites. Place in the preheated oven and bake for about 15 to 18 minutes or until golden brown and completely cooked.

Step 6: Remove from the oven when done and serve immediately. Enjoy!

Nutrition Facts:

YIELD: 24 SERVING SIZE: Nutrition calculated per bite
Amount Per Serving: CALORIES: 86TOTAL FAT: 5.6gCHOLESTEROL: 33.6mgSODIUM: 75mgCARBOHYDRATES: 1.3gNET CARBOHYDRATES: 1.1gFIBER: 0.2gSUGAR: 0.4gPROTEIN: 5.1g

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