The digestive process is seemingly very simple. It starts by putting food in the mouth, chewing it up, and swallowing. Then, the body processes the food, uses the components it needs, and the rest is excreted as waste.
However, digestion is basically quite complex processed that can be easily disrupted on a variety of factors, from nit chewing the food properly, lacking stomach acid or enzymes, or lacking the balance of microbes to digest the food the right way.
If your diet is based on GMO and sugar-rich foods, your gut will become inflamed, potentially leaky, and increases the risk of both acute and chronic health conditions. The good news is that adding digestive superfoods to your diet can go a long way towards reversing the damage.
10 SUPERFOODS FOR DIGESTIVE HEALTH
1. ALOE VERA
Aloe Vera gel is packed with enzymes and anti-viral, anti-fungal, antibacterial properties, all of which make it beneficial for soothing various digestive complaints. It helps in the case of acid reflux, but it`s imperative to use home-grown aloe leaves.
The benefits of Aloe Vera come from the inner gel of the plant, which can be mixed with lemon or lime and blended to make it more palatable. In addition to this, Aloe Vera gel has been found to help treat constipation, ulcers, candida infections, parasitic infections, IBS, colitis, and Chron`s disease.
2. BONE BROTH
Bone broth is the base of the GAPS diet, which is developed by Dr. Natasha Campbell-McBride. This diet is often used to treat autistic children and children with other disorders that stem from gut dysfunction. It is designed to heal leaky gut, a condition which allows the toxins and viruses to pass through the intestine and reach the bloodstream.
Leaky gut is the cause of many autoimmune disorders and allergies. When combined with toxic buildup, it may lead to disorders like autism and ADHD. Bone broth is packed with nutrients that most Americans lack, in a highly bioavailable form. It contains nutrients like collagen, silicon, components of bone and bone marrow, glucosamine, phosphorus, calcium, and other minerals.
3. FERMENTED VEGETABLES
Fermented veggies are powerful detoxifiers and are loaded with beneficial bacteria, which makes them ideal for improving the gut flora. They are also packed with antioxidants and fiber for optimal digestive health.
As little as one-quarter to one-half cup of fermented veggies, eaten with one to three meals daily, can have a notable impact on the digestive health and the overall health. If you are fan of spicy foods, you might try Kimchi, a traditional Korean dish from fermented veggies and blend of scallions, garlic, chili peppers, and spices.
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