They are the richest nuts in fiber, and high fiber foods are extremely effective in the process of weight loss.
Ground Flax seed
They are rich in fiber and thus, help you eliminate the accumulated toxins in the body. Moreover, flaxseed provides a feeling of satiety.
So, this is how to use these incredible ingredients in 7 different ways and prepare tasty and healthy natural smoothies that will help you lose excess weight in 8 weeks:
Ingredients: 2 green apples, a pinch of ginger, 4 celery stalks, 4 teaspoons of flax seed and 2 glasses of water.
Cucumber Apple Smoothie
Ingredients: 10 mint leaves, ½ cup of hazelnuts, 2 apples, 2 cucumbers, a pinch of ginger, 2-3 tablespoons of lime juice, 4 celery stalks, and 2 glasses of water.
Pear Banana Smoothie
Ingredients: 2 pears, 2 bananas, 12 ounces of plain yogurt, 4 tablespoons of ground flax seed, 2 cups of berries, a pinch of cinnamon, and ½ cup of hazelnuts.
Apple Banana Smoothie
Ingredients: 2 bananas, a pinch of ginger, ½ a cup of almonds, 2 oranges, 2 lemons, and a pinch of cinnamon and 2 glasses of water.
Ingredients: 2 cups of frozen, unsweetened peaches, 4 teaspoons of flax seed oil and 2 cups of skim milk.
Grapefruit Orange Smoothie
Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, ½ cup of almonds, 2 bananas and 2 glasses of water.
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