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Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 4 Servings

These fritters are so good! They are the best appetizers to serve pretty much all the time! Give this recipe a try now. Enjoy!


1 Large Zucchini

1 Small Sweet Potato peeled

1 Medium Carrot peeled

¼ c Finely chopped green onion

3 Garlic Cloves minced

2-3 tablespoon Chopped Parsley

½ teaspoon Salt, or to taste

¼ teaspoon Ground Pepper or to taste

2 Large Eggs

½ c Rice Flour

¼ c Ground Parmesan Cheese

¼ c Olive or Avocado oil


Step 1: Pulse the veggies in a food processor into small bits.

Step 2: Squeeze the grated zucchini to remove the water and put them into a large mixing bowl.

Step 3: Add the shredded carrot and potato into the bowl with the zucchini.

Step 4: Add the garlic, green onion, eggs, rice flour, cheese, parsley, salt, and pepper. Stir until well mixed.

Step 5: Place a large nonstick pan on the stove and turn the heat to medium.

Step 6: Add in oil and allow it to become hot.

Step 7: Add one tablespoon of the mixture and press it to form a round fritter. Repeat this process to the rest of the mixture. Make sure to cook 4 fritters at a time to not overcrowd them.

Step 8: Cook each batch of the fritters for 3 to 4 minutes on each side.

Step 9: Place the cooked fritters on a clean plate lined with paper towels to drain any excess oil.

Step 10: Serve hot with dip on the side. Enjoy!

Nutrition Facts:

Calories: 316kcal | Carbohydrates: 29g | Protein: 9g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 111mg | Sodium: 176mg | Potassium: 471mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7605IU | Vitamin C: 19mg | Calcium: 131mg | Iron: 2mg