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Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Yield: 4

A healthy one-pan dish that you can make easily and serve any time of the day! Poached eggs in tasty tomato sauce – Yum!


2 tbsp olive oil

1 large onion, chopped

1 orange bell pepper, chopped

4 cloves garlic, minced

1/2 tsp cumin

1/2 tsp paprika

1/4 tsp cayenne pepper

1–2 tsp curry powder

1/4 tsp turmeric

1/2 tsp sea salt

1/4 tsp ground pepper

28 oz can diced tomatoes

4–5 Eggs

1/2 c feta cheese

fresh cilantro and parsley, for serving

How to make Easy Shakshuka:

Step 1: In a large skillet, heat oil over medium heat. Once the oil is hot, saute the onion, bell pepper, and garlic for about 5 to 10 minutes until soft and aromatic.

Step 2: Stir in the cumin, paprika, cayenne, curry, turmeric, salt, and pepper and cook for another minute.

Step 3: Add in the diced tomato and bring to a boil. Decrease the heat to a simmer and continue to cook for 10 minutes more until the sauce has thickened a little.

Step 4: Stir in the feta cheese.

Step 5: Into the tomato sauce, crack 4 to 5 eggs (if using a large skillet).

Step 6: Cover and allow the eggs to cook for approximately 5 minutes or until the egg whites are cooked through.

Step 7: Take the skillet out of the heat. Remove the cover and allow the Shakshuka to cool for a minute or two before serving.

Step 8: Onto each plate, spoon 1 to 2 eggs with a huge serving of tomato sauce. Garnish with more feta cheese, fresh cilantro, and parsley.

Step 9: For a complete meal, serve with toast, veggies, or over a whole grain such as quinoa or brown rice.


Serving Size: 1/4 of recipe, Calories: 284 | Sugar: 8g | Sodium: 620mg | Fat: 18g | Saturated Fat: 6g | Unsaturated Fat: 6g | Trans Fat: 0g | Carbohydrates: 17g | Fiber: 3g | Protein: 14g | Cholesterol: 224mg